>Who is /fat/ for? For burger consumers who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
>How many calories would fucking a Nun burn? There are approx 800,000 words in the bible. Average speaking rate is 150wpm this is 5333 minutes or 88.88 hours Sex for men burns approx 100cal every ten mins. 88 hours of you reading the entire old and new testament out loud while fucking a Nun vigourously will burn approx 53333 calories or approximately 15.2lb of fat.
Evan Gray
Fatty Contest Aeroplane 76.9kg
Fuk yeah bros, good progress this week! First week where I didn't weight myself every day during the week, feels nice not worrying about weight fluctuations you cant control.
Nathan Mitchell
Fatty Contest WhiteFoxGT 80.2kg
I'm gonna call it soon. Maybe another 2 weeks. I do have a little belly left, but love handles are almost gone. A focused lifting regime should take care of the remaining belly fat?
>start drinking 2 liters+ water daily >need to piss all the time will my body get used to this or is my bladder fucked
Evan Miller
>Gym shut down March 2020 >lost a lot of muscle mass and gained fat weight (247lbs) >started with diet and gym in January >Down 15lbs >Making good strength gains in gym >decide to supplement diet with whey protein shake and creatine >weight loss grinds to a halt One protein shake contains 500 calories. And creatine makes the muscle tissue hold water. I still have a big fat belly. I'm 40lbs off my goal weight. Should I concentrate on losing more weight and stop taken supplements?
Christian Rivera
Most whey protein is like 120 cal for 24g protein what the fuck are you drinking my friend
Cameron Reyes
Based little nuns poster
Gabriel Ward
Nope. I still piss all the time. I'm the weird guy at the office that is going to the bathroom every hour.
>drink around 3.5 liters of water per day >urinate 4 or 5 times per day Bladder of steel, baby. Then again the times when I go take a leak the urine comes out with such speed and pressure that I might as well be a human water jet cutter.
Andrew Long
>What whey protein? Nutrisport 90+ I made great gains with it before I slobbed out
Redpill me on the nuns and ducks. What's up with them? Who created them?
Kevin Cruz
I started loading creatine 6 weeks ago and didn't gain a pound. I assume its because I eat meat at least twice a day and that's a natural creatine source to address your other question. Id stay on creatine, water weight cant hurt you except for emotionally. Regarding your whey, thats dense as fuck. Its a lot of protein but its so dense that it takes the place of a full meal really. If you're struggling with hunger or sticking to your deficit, or your deficit needs to be increased id consider a lower calorie whey product so that you can fit more satiating foods into your day. I personally don't find whey to be very filling, some folks do
Meeting with those theater women and a carigslist guy with a few ducks to recreate these nun pics this afternoon guys. Wish me luck.
Aaron James
How do we feel about milk on a cut? I normally drink a lot of whole milk, but changed it to 2% and started counting how many cups I have a day, with the rest of my calories.
I’m still in a deficit, but will I have to eventually cut milk to see abs?
