What am I doing wrong

>6 day ppl
>Pull
5x5 deadlift alternating 5x5 barbell row on the other day
3x12 lat pulldown
3x12 seated cable rows
3x12 dumbbell hammer curls
3x12 dumbbell curls
>Push
5x5 / 3x12 bench press
3x12 / 5x5 ohp
alternate the volume and order on bench press and ohp, on the other day
3x12 incline dumbbell press
3x12 overhead dumbbell tricep extension + 3x15 dumbbell lateral raise
>Legs
5x5 squat
3x12 rdl
3x12 leg press

what do I add, take out, whatever? I've been doing the same thing for about 8 months and I 1) still look like shit 2) still not progressing 3) getting bored

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>PPL
>already fucked up

Find a beginner full body LP routine,
when you stall completely hop on madcow
After thqt find something with monthly progression and you are set for life

>3 days/week
what am I supposed to do the other 3?

Diet is the most important OP. No matter what exercises or how perfect your form is.
Are you bulking or cutting? Are you getting your protein? Are you recovering correctly? Lifting is 90% diet 10% exercise

I want to suck on her knees

Rest

Play an actual sport.

Say what you want, PPL is not a beginner routine and I stand by that. Also OP, you are a fucking retard for doing this program for 8 MONTHS. First, you pick a beginner program that allows you to progress quickly on the big lifts and milk the strength gains. You run this for as long as you progress. Once you have reached a decent strength level and strength gains slow down, you can move on to a program with more volume / frequency. At that point you can pick whatever suits your needs, and you run that shit for 8-12 WEEKS, not months.

deadlifts 3x5
seated hammer rows chest support 3x8
lat pulldowns 3x8
seated rows 3x8
two biceps exercises 3x8
reverse butterflies machine 3x8

push
bb bench 3x5
incline bench machine 3x8
cable chest flies 3x8
db shoulder press 3x5
cable side lat raises 3x8
two triceps exercises 3x8

legs
squat 3x5
leg press 3x8
laying leg curls 3x8
front rasies 3x8
calve raises 3x8
abs

What difference does it make? Slapping a different program name on bench presses shouldn't make a slick of a difference

the abs are not in the legs user

Work on cardio, flexibility, mobility/prehab stuff.

>that trigger discipline

>3x12

Uhh why not 4x8-12

because of the implication

The only extra thing this image needed was an American flag on the wall for it to be considered the most American Image to ever grace the internet

also nice routine but i can only manage 3 days per week ppl

How do I get a /90s scullycore/ gf?

>What difference does 150-200% frequency and volume make

Change volume, frequency, and weight on the bar
>What difference does it make?
C'mon man

Based knee sucker

It's all 3x5 vs 5x5 vs 3x8-12. It's semantics

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>what am I doing wrong
Doing PPL and being weak/noob
If you can't 1/2[/3/4] don't bother with PPL

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Nobody gave a shit about trigger discipline until like ten years ago.

Case in point - one of the things that modern WWII movies usually get wrong is modern actors will extend their trigger finger and carry their rifles in a modern "low ready" stance, whereas actual soldiers were generally trained to carry their rifles with the barrel either pointing upward or directly in front of them.

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>PPL
>Aesthetic
>5/3/1
>skinnyfat to bloatard
Yikes!

This isn't just a matter of sets and reps, one is a 3 day routine, the other a 6 day split for example.