What did you do today to improve yourself

What did you do today to improve yourself

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Checked, jerked off 9 times instead of 10. Making progress.

You mean 11 times?

Made love with my wife with the goal of conceiving our first child. Also, applied moisturiser to my hands. BIG day.

went to the gym again like I always do. Consistency is key.

Went to the dentist for the first time in 5 years and am finally gonna fix my ticked up teeth

After work I hit the gym.
Then spent around 2 hours learning PCB design on udemy, which I will need for my diploma work.
Finally spend around an hour preparing for my german language exam in august.

KiCad ftw

Walked 40 minutes to work

Deadlifted so much weight I pissed my pants. Didn't stop me from finishing my workout and rewarded myself with raw spinach

I killed your sister with an axe

heavy bench and ohp session and was racist on the internet

i solved a pretty hard exam with 23.25/30
im happy with that

>i solved a pretty hard exam with 23.25/30
That's literally not improving yourself, that's testing yourself. There is a difference.

Too much like I usually do. Then I cleaned a buncha shit around the house coz the wife pulled a muscle. She does too much also.

I bought 2 ICPs

Gym and spa

woke up early
went to the gym this morning; had a light workout
had a semi-deep conversion with a girl
spoke to my dad about mental health
had dinner with flatmates

i'm a socially awkward guy but today i've made an effort to step outside my shell.

it aint much, but it's progress

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Today was day 1 of quitting soda. Albeit I only ever drank diet sodas, it's still gonna be hard as fuck.

45 minutes strength training
2 hrs jiu jitsu competition training
gonna eat a nice salad

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I made progress in mentally maturing as an adult.
I fully realized the way you learn how to grow up is when you learn not to trust your parent's decision making skills
It was a difficult redpill for me to swallow, but having done so I feel a greater amount of responsibility but with an increase of potential power and personal agency.