My fucking frame is so fucking narrow.
Despite packing considerable size onto my delts (side raises with 30lbs for sets of 20, controlled. 165 x 5 x 5 OHP) I'm barely wider than most girls that I'm 6 inches taller than and skinny untrained twinks that cant bench 95lbs match my width in clothes. How the fuck is it possible to have such bad genetics?
My fucking frame is so fucking narrow
David Roberts
Levi Martinez
Who gives a shit? Women obviously prefer a guy who is 6'2 and 16 inches wide to a guy who is 5'8 and 22 inches wide
William Stewart
I have bottom tier shoulder width too u just have to keep going brother
Oliver Cruz
use perfect pushups against a wall and go for 10 sets of 100. You will feel your shoulders expand. I'm at 55 inches shoulder circumference because of it.
Michael Miller
You have to train your back, not your shoulders, retard
Do weighted pullups and your v shape will follow as you progress
Easton Taylor
>use perfect pushups against a wall and go for 10 sets of 100. You will feel your shoulders expand
What are perfect pushups against a wall?
Do you mean handstand pushups or pic related?
Nathan Rivera
I do man. I can do weighted pull ups with 90 and I can barbell row 2 plates strict for reps. At this point, you'd think I would have reached a point where I'd at least have a wide look. But I dont.
Caleb Perry
>tfw 23" shoulders as a 140lb auschwitz moder
I mog every builtfat fag on this board.
Ian Hughes
dude, im a grown man and im trying to do OHP with 2x17kg dumbbells. and it feels heavy.
and i bet i absolutely mogg you in shoulder width.
aaahahha
just get fucking HGH? cheat.
Jose Price
This is called genetics mate, just live with it and be grateful for what you have
also grow some nice traps it'll help with your overall bulk appearance
Dylan Morales
yes, exactly your pic-related. Use them with these tools to save your wrists and to increase the difficulty a bit. Make sure you are finishing the high rep set without taking a break. If you do it right, you will have a nasty pump on your traps, upper chest, and triceps
Luis Phillips
post body
Asher Nelson
goal body. great job fellow bear.
Julian Ward
> waaah waah my frame
boogie, fucking boogie has a girlfriend. Shut the fuck up and deal with it.
Jaxson Moore
>23" at 140
Post body
Matthew Mitchell
Caleb Rodriguez
Oh also look into golden era guys ribcage expanding exercises. DB pullovers BTN pulldowns etc... I think those genuinely worked to make my upper body frame bigger
Ethan Reyes
I thought that only works if your under age 20?
Aiden Davis
>tfw you'll never have a bear brofriend (bf)
mirin nonetheless
Liam Sanders
Lincoln Wilson
23 inch bi-deltoid? or 23 inch "shoulder width"? Also, you have a mirror showing your face bro.
Ryder Hall
fuck off fag
introduce me to your underage sister tho
Tyler Peterson
>mirror
My sides.