>Who is /fat/ for? For chubby ducks who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
I'm paying 3 local theater women to live action recreate these duck scenes and theres nothing you can do to stop me
Isaac Kelly
mental illness
Easton Lewis
nice, webms?
Asher Phillips
Gods I wanna touch one of these nuns
Justin Moore
It will be pics only just like the originals. Our first meeting is scheduled for tomorrow afternoon. I need 2 more ducks
Isaiah Green
If I can't reach the target reps and sets, am I supposed to lower the amount and raise it by 1 rep/set weekly. I can't lower the weight, I have a kettlebell. I'm thinking 6x6 swings and 5x10 press, squats and rows. I didn't think swings were that demanding before trying.
Chase Lopez
God I want to [spoiler]protect[/spoiler] these nuns.
Ryder Hall
>be me >dieting for three months so far, decent progress >have fun work trip this past week >take an extra day off on vacation because it's been a stressful couple years >don't follow my diet at all for four days but eat maintenance >fear the worst when approaching the scale back home today >down 0.2 pounds That's a relief!
>daily weighing and tracking waist size/fat metrics from the calculator >waist and neck both measured 3 times with the average used for calculation >yesterday - 31.6", 16.7% >today - 31", 15.5% The daily measures are to track weekly averages more accurately. I try to maintain consistency with the measuring (roughly same time, post 2nd BM if possible). The only thing that was different between yesterday and today was I only had 1 BM before the measurement. Weight was the same between both days. The discrepancy is bugging my autism.
Any diet is good for weight loss as long as you achieve high protein intake and a caloric deficit
Wyatt Johnson
The fat doesn't just slough off every Sunday, though. Everything is incremental. Following the basic guidelines of 1lb loss per week, that means a change of 0.142lb/day. Its granular, and mostly untrackable with consumer tools, but 4 consistent days would yield 0.5lb difference, not an insignificant amount depending on size and fat percentage. Again, everything gets taken in weekly and confirms proper losses or recomp to modify any calorie intake twice a month.
Hudson Reyes
>not an insignificant amount depending on size and fat percentage In this thread it absolutely is insignificant. Are you working at least 5x harder on your lifts than you are on your autism?
