guys, this is driving me crazy. the deal is: i can't fucking pull up more weight than 15kg (12-15 reps 4 series) in this fucking machine and i'm going insane. i'm in the gym for almost 4 months and this is the only fucking exercise that i still can't pull more weight (i used to do 3 series, now i do 4, but anyway), i simply can't progress in this machine i see old ladies putting more weight than me, i see people with half the size of my legs putting more weight than me, what's happening? do i have a problem? anyway, my goal now is to, at least, get to 20kg in this fucking machine about other leg exercises, yes, they're all ok and i'm progressing my weights nicely, except pic related
Lol wtf, I just did 175lbs 4x12 on Monday. Why are you so weak?
Jason Bennett
im hoping you're a female.
if not:
>using machines >using the pussy machine specifically
ngmi
Andrew Wilson
don't diss it bro the orgasms feel fantastic when you get doms in your hip adductors. feel like i get harder boners during sex ever since i put it in my leg day too.
Luke Cook
By the off chance this isn't bait: Something might seriously be wrong with you if you can not move more than 15kg on either the Abductor or adductor machine. Do you feel pain while doing it? Or can you simply not move the weight? Are tiu sure it's only 15kg? I have never seen a person only be able to move 15kg with those, and I have been a pt for about 4 years now. Are you sure you're doing everything right?
Don't listen to retards that won't do a lift that strengthens parts of their body because they're embarrassed by the lifts.
Andrew Hughes
There's no functional use for this exercise.
Angel Collins
as i said I get pretty noticeable sex gains from it, so maybe YOU have no functional use for the exercise ahahahaha
Austin Perez
>not using machines to target specific muscles and push them further >shaming people doing fitness and asking questions My friend and I were discussing these machines yesterday. The conclusion is that this machine posted here isn't the one for women, but for men. The women do hip adduction since it closes the legs, protecting against rapists but also to attach themselves to Chad's cock, not letting go so he will impregnate her. Men on the other hand need to train hip abduction hard, so we can overpower a woman's abductor abilities. It's a perpetual arm's race, if you will. Godspeed, OP.
>Do you feel pain while doing it? not at all >Or can you simply not move the weight? this. i can move the 20kg thing but less than 10x, but i quickly become unable to simply close/open my legs no matter how hard i try i'm having a very hard time progressing in this machine most NORMAL people there do 20, 25, 30, etc today a girl thin as a paper was doing 25, fucking how? >Are tiu sure it's only 15kg? yeah, basically, machines aren't always 100% right, but for sure it's the 15kg thing >I have never seen a person only be able to move 15kg with those, and I have been a pt for about 4 years now. jesus christ, maybe it's because i started as a skeleton? >Are you sure you're doing everything right? i guess so, i've watched so many youtube videos about it
Elijah Morgan
My left buttock cramps up when I use this machine? And tips ?
Gavin Thomas
Have your boyfriend massage your ass before using it
Daniel Diaz
I swear I'm not trying to bust your balls here, but even the skinnier cardiobunnies I've trained started with something around 30 to 40kg, and very quickly progress once they get the hang of it. My guess is that there is some issue with how you're executing them, but I can't really say too much about it without seeing it. Mind telling me your numbers on other leg exercises you do?
Oliver Jones
this is the only machine that I've ever completely maxxed out the weight lol
Ayden Ward
70kg 12/4 leg press 45°
Gabriel Perry
I can't say I've ever seen one with a stack as full as anything next to it. They're all half, or less.
Jack Reed
Unironically start hitting footballs as hard as you can, for hours on end. Alternatively, play football with your friends. Real football. The world version.
Adam Price
Do them before squats, they 100% help.
Michael Walker
That's it?
Julian Torres
I want THICC thighs >FAK YOU
Levi Fisher
Ask me to fuck your ass before using the machine
Logan Roberts
The life fitness hip machines st my gym have 290 lbs of weight.
