>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
>learn the squat
youtube.com
>learn the bench press
youtube.com
>learn the deadlift
youtube.com
>learn the Press™
youtube.com
Other urls found in this thread:
youtube.com
twitter.com
THREADLY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting, half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Boxing IS a sport
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
5'10'' is basically the perfect height for an A T H L E T E. Think about it objectively.
>Mike Tyson
>Sean Avery
>Antonio Brown
>Ryan Ellis
>Willie Mays
>LaDanian Tomlinson
>Doug Flutie
>Michael Haley
>Benny Snell Jr
>Brett Gardner
>Dr. Layne Norton, PhD
>Daniel Bryan
>Patrick Kane
>Kurt Angle
>Joe Gordon
>Rocky Marciano
>Andrew McCutchen
>JJ Barea
>Lleyton Hewitt
>Senpai FIGGY
All of these Men, and more, are 5'10''. The results speak for themselves. Lanklets can COPE all they want by designing shitty non-sports like basketball to pretend that being tall and easy to tip over is a good thing, but there's no denying that 5'10'' is basically the perfect height for a human male. Face it, it's either FIVE FOOT TEN GENETICS or BETA RESULTS
>4 post C-C-C-COMBO
Unironic question, how much creatine do people usually take?
Posting a lift so people know who the A T H L E T E is around these parts.
5g per day is standard dose. FIGGY just stuffs a teaspoon in his mouth and washes it down with milk. Also the cheapo C4 pre-workout I use lists 1g of creatine in it.
15g per day is for BLUBBERKIN who's FAT CELLS will absorb most of it
>5g per day is standard dose. FIGGY just stuffs a teaspoon in his mouth and washes it down with milk. Also the cheapo C4 pre-workout I use lists 1g of creatine in it.
I’m asking because there’s a trend on tiktok of zoomzoom girls and guys promoting to take a lot more than that and thought to myself if I’m the crazy one for listening to common sense on the back of the label
*exhales cigar smoke*
You know the difference between you and I, Hank?
I don’t ally with figgy; see ya in my thread, champ.
>Big Rick is the other thread two
Both threads are schizo threads created by 4channel jannies. Think I'll give the edge to FIGGY since he atleast lifts
perfect form, total control
>falling for Rick false flags
I don't take creatine because I'm natty unlike, apparently, post number six five four two four two four zero
Who the FUCK is “Big Rick?”
The Rick that is smaller than the other Rick. Its ironic. Rick is actually way bigger than Big Rick.
WAWTT
WAWLTT
WAWET
WAWFT
Fuck Figgers
You didn’t hear, you’ve been gone a long time; we’re posting in Big Rick’s thread not Hanks
>training
5 CT bench: 195x3, 230x3, 275 4x3
Squat: 245x5, 295x4, 335x3, 385x3, 405 2x2, 430 2x1, 405 2x2
Log press: 5x8
Shrugs: 5x10
Banded hyperextension: 5x20
youtube.com
>Feeling
F U C K log press for 8s kek. Impossible to breathe properly. Squats went really well though, actually managed to hit everything as prescribed
Did you try inhaling with the log locked overhead?
No, I was trying to finish the set as fast as possible so I didn't think about it
are you supposed to the feel the weight on your lower back during the intial lift up motion of the deadlift? it's not really the entirety of the lower back but closer down where the hip bone is
Obviously I'm no expert on the log press, but I hear strongmen recommending it so you don't collapse in the bottom position
Nope, do you have any videos of your form?