What are the real benefits of nofap? Is it a meme?

What are the real benefits of nofap? Is it a meme?

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if jerking off actually effects your life that much, i guess its not a meme. otherwise, it is

this nigger is cumming blood and i'm pretty sure that if that's the case then his "life force" is waning regardless of ejaculation

Obviously not a meme. Yes it works just dont expect too much or for it to be magically.

If nutting was equivalent to running 20 miles you'd litearlly lose 1000 calories every time you busted and coomers would be auschwitz mode not fat losers this post is retrade

all I know is jacking off makes me feel shitty for hours (if not days) afterwards and nofap makes me feel great and that good feeling helps me be confident, ambitious, etc. It seems like when I fap it makes almost all other areas of my life worse

all that being said I recently realized that what I think is going on is that horniness distracts me from how shitty my life is and how difficult the road to the success i desire is; when I jack off, all that distraction is dispelled in post-nut clarity and there's nothing to distract me from seeing my life and relationships the way they really are, and this usually results in a cycle of misery and self-hatred that's hard to move on from. Nofap is a lot more effective for me now that I realize this, maybe there isn't anything innately wrong with porn or jacking off, maybe once im a rich jacked chad ill be able to whack off and not feel like shit, but until then im just a fuckwad loser who needs to worry less about nutting and more about making something of my life

>all I know is jacking off makes me feel shitty for hours (if not days) afterwards
you have some medical or psychological problem mate

the benefit is you're not addicted to jerking off

nah mate, I got a gf and I feel good after sex with her, ive worked for it and making someone else orgasm is a great feeling, its like eating good food when you've really earned it. you'll understand one day once you're over 18

Kek nice larp incel coomer, loser