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DEADLIFT BAD
Brody Evans
James Ramirez
WELL, IS IT???
Wyatt Watson
How many WSM has Oberst won?
Connor Bennett
How many have you?
Connor Sanchez
There will never be any other exercise as circlejerked as the deadlift, just because insecure teens that wanted to look aesthetic fell for powerlifting memes after they found out they can pull good numbers despite being small
William Cooper
how many have you?
Jackson Rivera
How many have you?
Liam Hughes
>How many have you?
Brayden Ortiz
The deadlift with its capacity to train some significant muscle groups, functionally, may offer some benefits to both sporting and the performance of some different ADLs. For example, barbell deadlifts have been shown to improve vertical jump performance and the rate of
muscular force production. Also, the deadlift generates moderate to the high co‒contraction of the quadriceps, hamstrings, and gastrocnemius making it an ideal close‒kinetic exercise for knee rehabilitation.
Also, the deadlift has featured in various rehabilitation programs. For example, demonstrated an increase in the capacity to perform activities of daily living following bariatric surgery following several weeks of resistance training that featured the deadlift. Furthermore, reported a significant increase in bone mineral density in a group of younger men and women, following 24 weeks of resistance training
Del Vecchio Et al. (2018)
Nathaniel Gutierrez
what the fuck is causing this?? how do i avoid this
Brody Lopez
Rapid change in blood pressure I believe
John Evans
just too much pressure or something... i guess dont drop weight and let it go down fast but controlled and dont stand up straight too fast
Wyatt Cruz
Wow, she is very strong, I guess I was wrong about women
Andrew Perez
Conventional deadlifts are stupid until you have the mobility to safely lift the bar at that arbitrary height off the floor. Too many guys increase the weight too quickly and end up in snap city.
RDLs are king.
Gavin Phillips
Just don't lift heavy...
Deadlift memes are from ego lifting. For Hypertrophy and Athletic Performance you should focus on weight that you can do 3 controlled sets with 10 reps
Lincoln Barnes
for hypertrophy maybe but athletic performance you want to do your reps as fast and explosive as possible... and get at least decently strong... you aint gonna jump high deadlifting 185 lbs
Austin James
.5x bw deadlift
Lincoln Foster
Yes that's what I meant. Explosive movement to simulate the fast twitch muscle fibers.
Morons just realize they can lift plenty and try to go all out and end up passing up and deadlifts get a bad rep
Leo Thompson
>belt up to xir's tits
This has to be a parody right?
Jason Taylor
I remember seeing that there's no evidence that DL are anymore dangerous then another exercise. My guess
>Heaviest compound lift thus people go way overboard on it and ego lift
Dominic Fisher
I don't get why people don't sit down before they fall, I've nearly passed out a couple times but I can always feel it coming on.
Ethan Johnson
Deadlifts are a meme
Jayden Baker
newfag who just started the 5/3/1 for beginners so im doing pretty heavy weight for like 5 reps should i just ditch this program
Jacob Reyes
dont ditch your program and get strong just dont be retarded
Jeremiah Collins
ive got a blood pressure condition it can be super random. im guessing most of these people are just ego lifting but it could be they are like me
Jaxon Rogers
joe rogan must be stopped
Ryan Sanchez
No, listen to advice from others who can actually watch and critique your form but most importantly listen to your body, if sitting straight hurts two days after, you should cut back. If strength is your goal, then by all means continue, but if you want to gain a bodybuilder physique there is no need for the 5/3/1 in my opinion
Levi Howard
>deadlift bad larp as an olympic weightlifter instead because that's easier.
The sheer mental gymnastics. It's clear he's just repeating something some dyel said or he's coping with his shit deadlift.