Dating this new girl and couldn't get hard last night. I'm exercising, sleeping, drinking water, nutrition is clean...

stop jerking off. i didn't experience ED yet but i had the opposite effect - i could fuck my ex for two hours without cumming and always ended up with blue balls meanwhile she orgasmed three times already.

didn't wank for two or so weeks and then i could cum comfortably after 10-30 minutes, depending on the intensity.

Likely mental but for physical help I'd switch the l-arginine to citrulline. I have much better results with L-Citrulline.
Otherwise, just relax. Don't put an onus on yourself to perform or be some great studly fuck and remember that she is, in all probability, as self-conscious if not more than you are.
You're most definitely over thinking it. Don't set a 'sex' time where you must perform on demand, just hang out with her regularly and allow that intimacy to develop and your body will take care of the rest.
Really is symptomatic of this hook up/dating culture. If you'd spend 20 hours with this girl, hanging out, relaxing and letting the sexual tension build you'd naturally have no problem being rock hard when the time to fuck arose.
I can get rock hard, diamond hard, at the drop of a hat... But if I hook up with a girl through a dating app and drive to her place, by the time I get there I've fucking psyched myself out and it always fucks with my erection and performance. Best way to do it is just take it off the table. I don't even plan on it. I just go to hang out and if that sexual charge is there, there's no issue.
Above all don't be ashamed or feel guilty or whatever. Nothing wrong with you, nothing wrong with what happened. Once you find your groove you'll be able to fuck this chick until her eyes roll back in her head and all past transgressions will be forgiven. A lot of girls actually understand this shit and won't make a big deal out of it, either and if she makes a point of shaming you for it or getting weird, kick her cunt ass to the kerb and move on, stud.

webmd.com/erectile-dysfunction/guide/atherosclerosis-and-erectile-dysfunction

Once you get use to being around women in a sexual context it will get better. For a while the first time I met anyone new I couldn't get it up but now that sex is more frequent when I meet someone new I can get rock hard immediately. Best of luck brother.

Completely unironically try ice balling. What's the worst that could happen after a single try? Got rock hard erections from this

Numbing spray, just don't get her to give you oral after spraying it, or she'll have a numb mouth.

It's all mental. Finding great embarrassment and saying "this can't happen again." is not going to help you. Work on your nervousness and understand that a lot of arousal starts in the mind, people not cumming from their first time etc is all tied to mental being off.

>. i didn't experience ED yet but i had the opposite effect - i could fuck my ex for two hours without cumming and always ended up with blue balls meanwhile she orgasmed three times already.

That's just a side affect of your antidepressants / antipsychotics.

all of you know it's due to pornography, right?

>side affect of your antidepressants / antipsychotics
i don't need nor use any of these.

Kegels and the Angion Method will remove all signs of ED given dedication and time. Look it up and thank me later.

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>New partner
Not actually unusual. But take the advice ITT and stop wanking too.

another kegel retard
take the reverse kegel pill OP

shill your psyop harder retard. ED isn't normal and abstinence shouldn't be necessary for any reason.

why not both