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Are Bulgarian Split squats the most brutal exercise?
Logan Allen
Christian Lee
are they? I don't have a squat rack so I just do split squats with a pl8 in each hand. I wonder how this translates to normal squats?
Carter Lopez
Yes. Good god I FUCKING HATE THEM CHRIST I HATE THEM SO FUXCKING MUCH AHHHH
Grayson Richardson
this thread gets posted at least 5 times a week
same title same picture kekk, at least switch it up my man
William Rivera
they are brutal if you want them to be bc you can go to absolute failure without getting crushed by something
Brandon Kelly
no thanks
Kayden Moore
You're supposed to do them with one dumbbell?
I use two.
David Gray
your mom is going to get cancer and die soon
i hope this stupid fucking thread pops into your head when youre at the hospital with your mom on her deathbed you fat fucking ugly retard
Jackson Ortiz
imagine coming behind her and smelling her foot haha
Zachary Scott
Been doing them for 2,5 years consistently now. Am doing 200lbs right now for 8-10 reps, legs have grown pretty big over time doing them.
Gabriel Foster
post legs
Alexander Bailey
It doesn't matter.
Noah Russell
good morning
Oliver Reyes
Started doing these and rdls for leg day instead of squatting. I cba with squats anymore.
Christopher Baker
Damn son show us those legs. I can't squat because of a knee thing and have switched to DL and lunges for legs exclusively. I do alternating lunges with 2 50's and consider it a challenge.
Owen Green
why not just do leg extensions?
Anthony Davis
they're pretty tough. Lately safety squat bar good mornings have been actual torture for me
Nathaniel Baker
who is this chick?
Cameron Campbell
In my experience, leg extensions can have some decent results for hypertrophy but absolutely zero contribution to strength. BSS gives both.
Julian Martinez
One dumbell is good for balancing so you take one heavy instead of two light
Isaiah Rogers