Anyone notice how bitches stopped obsessing over squatting and now they're doing this shit all the time

anyone notice how bitches stopped obsessing over squatting and now they're doing this shit all the time

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But here you are obsessing about bitches still

I did notice that, yes.

One of the stacy trainers at my gym does that stupid exercise with like 140kg yet she can't fucking squat past 1 plate. Fucking hate her, like, i could totally rip her apart just with my dick, she is tiny and probably doesn't weigh more than 55kg

No, the hoes in my gym still just squat.

There’s this dude at my gym who only does this, he has the roundest ass ever and all the women check him out, I only started doing this gay shit because of him. Women apparently love asses, and fags too

>anyone notice women follow trend n+1 and not trend n?
wow user incredible
the other reason women go to the gym (other than for meme exercises) is to get mires and fuck the PT

Gym thots have always done squats and hip thrusts.
And mule kicks and split quats and hip adductor/abductor and lunges and good mornings and basically every other leg exercise. Fucking pay attention to your surroundings, retard

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this

They realized they just wanted the butt not the legs too

How bad is it for your posture long-term if only your glutes are developed?

Actually no, very few w*men at my gym do hip thrusts. In fact, the one with the nicest ass seems to stick almost entirely to squat variations, and I have never seen her perform a single hip thrust.

Presumably if you do equal parts abdominal and hip flexor exercises it wouldn't be a big deal. Plus these chicks aren't actually getting very strong.

imagine her doing this on your face and peepee haha and brap sniff

I was wondering about this, is it a real exercise?

I tried it a few times in the comfort of my own home gym, not a bad exercise tb h if you go heavy as fuck as you would with any other exercise.

Every corner of the internet except Any Forums seems to swear by hip thrusts. What's the truth and how does it compare to squats for glute/leg gains?

I wouldn't replace squats with it but it doesn't hurt to add in a few sets of hip thrusts. They're kinda fun too.

checked, but everyone knows endermen can't swim

>What's the truth and how does it compare to squats for glute/leg gains?
The truth is squats aren't great for glute gains. Gymbros hate this because they don't want to do gay hip squatting. So they get that flat square ass every powershitter has.

If you want nice globe ass you need hip thrusts and variations (bulgarian split squat, goblet squat).

It should be fairly obvious since your glutes are never what's fried after doing squats but apparently people can't understand that logic unless it's arm day.

I did this and was sore as fuck lol

Im a man but fuck this shit seems important to do

>hip squatting
hip thrusting*

Yes, saw a woman at the gym doing it with a 60 pound curl bar yesterday.

Yes but how is her booty?

This entire site is highly contrarian. Hip thrusts are obviously good for ass hypertrophy. There's just a stigma because women do it.

I only do hip thrusts because squats hurt my hips/knee and I don't want to get a weak ass when it needs strengthened for my hip to get better.