so what's the deal with this guy? i've seen posts about him on here in the past but never really paid attention. just came across a joe rogan clip with him on youtube and tried listening but he seemed kinda retarded/autistic the way he spoke and not sure i want to commit to finding out more.
does he actually have interesting ideas? anyone using them? my knees have sucked for well over a decade
Kneesovertoes guy
Juan Morales
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Andrew Morgan
Yeah he's good, his stuff has worked for me
Joshua Phillips
From what I can tell he is kind of a retard but he's found a catchy way to present really solid rehab techniques to the general population. What you can takeaway from his stuff besides the actual exercises (some good, some meh) is that you need to work your way up from basically zero only doing what you can at a pain free level. This is very frustrating and tedious at the start but you have to regress all the exercises that give you knee pain to that level and slowly work your way up to training with full ROM. Not worth it to buy his program but you can go through some of his stuff and figure out how to implement his methods into your existing routine and get a lot of benefits from it.
Carson Thompson
thanks. any of you have experience using the sled? my current environment doesn't really allow for that, wondering if there's some way to replicate that stimulus some other way. from that short clip i saw he said he basically does it every day and it's the most important
Samuel Powell
If you have a hill that you can run/walk up going backwards and forwards its a similar movement. Alternatively walking backwards on a treadmill with an incline or with the treadmill turned off is good. Sled is still the best though since you can control the resistance better
Jeremiah Mitchell
Here are the youtube videos of his knee health program some user bought a while ago:
pastebin.com
Brandon Martinez
apparently this guy is a scientologist lol
Grayson Ward
He is, I think that’s why he comes off as an autist
Jeremiah Walker
Like anons have said, he's pretty weird and definitely on the spectrum, but his methods and training tips are solid. I've used some of his exercises to completely rehab from an ankle injury and come back stronger.
Just implement some of the exercises he recommends (like the knee over toe lunge)
Thomas Sanders
Marvelous, thanks user.
Leo Martin
Autism is the precursor to Scientology, not the other way around.
Isaac Rivera
did you follow his program or did you just implement his exercises into your lifting?
Andrew Gonzalez
You are absolutely, 100% wrong. Cults don't rely on mental deficiencies to recruit and exploit, quite the contrary. An autist would throw down the cans and be mad that the rules for achieving his goal are vague and abstract and aren't internally consistent, and it would be harder to utilize his social instincts to brainwash him into submission.
Hudson Edwards
Here's a thread with all of his programs as of May 2021
archive.wakarimasen.moe
Hudson Scott
you are so incredibly based
Austin Flores
Walking backwards up the stairs and also that seated calf raise machine thing he talks about here: youtube.com
Jacob Bailey
That's cool, I'll add the links to the pastebin. Thanks.
pastebin.com
(same link)
Grayson Taylor
Ill put my knees where I please. Thank you very much.
Parker Hughes
Being initially very useful is the methodology of the space jew. So probably.
Justin Gray
Thankyou anons my feet are fucked up will give these a look.
Evan Robinson
one of the most cringe podcast I couldn't sit through it he kept saying "you know what I mean" it's super annoying
Isaac Brown
posting here so it's clickable if you've got 4chanx or similar
No Equipment Knee Health Exercise Program (about 3 months, 3x per week)
THE 10-STEP FORMULA
Step 1: Tibialis Raise 25 reps
youtube.com
Step 2: FHL Calf Raise 25 reps
youtube.com
Step 3: KOT Calf Raise 25 reps
youtube.com
Step 4: Patrick Step 25 reps
youtube.com
Step 5: ATG Split Squat 5 x 5 sets per leg
youtube.com
Step 6: KOT Squat 5 x 5 sets
youtube.com
Step 7: Elephant Walk 30 reps per leg
youtube.com
Step 8: L-Sit 60 seconds total
youtube.com
Step 9: Couch Stretch 60 sec. per side
youtube.com
Step 10: Outer Glute Stretch 60 sec. per side
youtube.com
BONUS TIPS Troubleshooting Split Squats
youtube.com
Lincoln Flores
yeah even in the little clip i saw it was already getting to me