Best PPL routine?

best PPL routine?

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i like to keep it simple, this routine has been working great for me for the last few months, the key is to focus on progressive overload
push:
overhead press 4 x max reps
weighted dips 3 x max reps
pull:
weighted pull ups 6 x max
strict ez bar curl 3 x max
legs:
bulgarian split squats 3 x max
ab wheel rollout 2 x max
hanging leg raises 2 x max

forgot to add that the gyms in my country are still closed, and all i have is 135lbs in weight, a pull up/dip bar and a ab wheel, so i have just been using 135lbs on the OHP and BSS, and 2 plates for my pull ups/dips. hope this helps

Push
Bench Press
8rps x1, 4x5
Dumbell Shoulder press
8rps x4
Flies
8rps x4
Tri extensions, overhead®ular
8rps x4 each
Lat raises
10rps x 5 (extra cause they are for good looks)

Pull
Cable Rows, lat pulldowns, lat push downs, facepulls, incline dumbell curls, regular barbell curls
8rps x4 each

Legs
Whatever I feel like
Trap raises
10rps x 5

use a template, more variation this way and keeps workouts interesting
push
main compound bench
2-3 bench exercises after that
2 front delt
1 mid delt
2 triceps
pull
main compound deadlifts or pullups your choice, can switch between them if you want
2-3 back exercises after that
1 rear delt
2 biceps
forearms if you want
legs
main compound squats
1 glutes or more if you want
2 hamstrings
2 quads
1 calves or more if you want
abs if you want
on compounds do 3-5 reps on one day and 8-10 reps on another, helps with progress
all other exercises 8-12 rep range as usual

thank you sirs

Wait, you do the same exercises for ppl? I thought you were supposed to do different ones

It is SET x REP
SET x REP
3 x 5 is 3 SETS OF 5 REPS

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push
bb bench 3x5
incline bench machine 3x8
cable flies 3x8
db seated shoulder press 3x5
cable side lat raises 4x8
cable triceps push downs 3x8 (drop set)
triceps single arm dumbbell push ups or w/e its called 3x8

pull
pull ups 3x8 (or switch in diddyls 3x5)
seated chest supported one arm rows 4x8
lat pull downs 3x8
seated rows 3x8
reverse butterly machine 3x8
cable biceps curls 3x8
single arm db curls 3x8

legs
3x5
squat 3x5
leg press 3x8
lying leg curls 3x8
leg curls 3x8
calf raises 3x8
abs

wouldnt recommend if you just started working out, too much volume for beginners

I'm starting to realize I don't recover fast enough to run ppl. all my lifts have stalled. how important is frequency really?