Stop benching

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This Arab gentleman is far from the peak of aesthetics, strength, or fitness. He has no skin in the game in this.

>starts working out at an old age
>thinks workout advice for old people applies to everyone else

>there are still people taking rippletits awful lifting advice in 2022

>fat
>old
>"don't bench"
Day of the nursing home soon, boomers.

>i don't care
>still not getting vaxxed

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who is this dude

you have to bench press, if you wanna be called powerlifter.

hello fellow nitter user

1I have always mainly done weighted dips
I find them much easier to progress on and they work
Main reason being i can just put my feet down if I fail

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Nah dude there's nothing more natural than pushing up a tree that fell perfectly perpendicular to your chest. Or falling over and having to get up with a man on your back.

you are not robust to black swans. you are fragile.

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who?

What about true Mediterraneans? Can they bench?

It's ok op no need to get butthurt

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There's always some dyel or shill saying that one of the main 4 compounds isn't natural etc. They're all completely natural, normal movements unless you have some sort of disability. That's one of the reasons they work so well for gaining strength.

>gets vaxxed
>can no longer bench
many such cases

>pushing something forward using your arms is not natural

>up
>forward

an arab boomer who copes by saying he's a med

So he's a mentally deficient Jew, gotcha, ignore this retard.