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Stop benching
Isaac Young
Luis Robinson
This Arab gentleman is far from the peak of aesthetics, strength, or fitness. He has no skin in the game in this.
Elijah Edwards
>starts working out at an old age
>thinks workout advice for old people applies to everyone else
Easton Hughes
>there are still people taking rippletits awful lifting advice in 2022
Parker Hughes
>fat
>old
>"don't bench"
Day of the nursing home soon, boomers.
Ryan Taylor
>i don't care
>still not getting vaxxed
Hunter Wood
who is this dude
Adam Adams
you have to bench press, if you wanna be called powerlifter.
Brody Cooper
hello fellow nitter user
Thomas Rogers
1I have always mainly done weighted dips
I find them much easier to progress on and they work
Main reason being i can just put my feet down if I fail
Easton Wilson
Nah dude there's nothing more natural than pushing up a tree that fell perfectly perpendicular to your chest. Or falling over and having to get up with a man on your back.
William Cox
you are not robust to black swans. you are fragile.
Ethan Hughes
who?
Blake White
What about true Mediterraneans? Can they bench?
Ryder Parker
It's ok op no need to get butthurt
Landon King
There's always some dyel or shill saying that one of the main 4 compounds isn't natural etc. They're all completely natural, normal movements unless you have some sort of disability. That's one of the reasons they work so well for gaining strength.
Kevin Russell
>gets vaxxed
>can no longer bench
many such cases
Charles Long
>pushing something forward using your arms is not natural
Mason Parker
>up
>forward
Logan Wilson
an arab boomer who copes by saying he's a med
Zachary Flores
So he's a mentally deficient Jew, gotcha, ignore this retard.