I can't get it up

I can't get it up

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Stop watch porn, make for happy

Get what up?

zinc suppositories and squats

>I can't get up
because leg day was yesterday

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Not doing enough cardio and probably beating your meat too much.

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Sorry typo. Beat it up.

frank didn't get up in the morning for months
and now he doesn't get up at all

arginine turmeric squats oysters nofap icedballs

Is porn-induced ED really just cured by not watching porn?

is it only an issue when you're with a woman or in general?

if general, get your test levels checked. if it only happens with women, chances are it's either anxiety or porn-induced. stop jerking off, stop watching porn.

Answer the following
> Height/Weight
> How many portions of fruit/vegetables you consume in the average day
> Describe your cardio routine (type, duration, frequency)
> How often you consume fast food/take out in the average week
> Do you smoke/drink/drugs?

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have you tried not fapping multiple times per day?

Zinc does wonders for me. I don't even take proper supplements I just drink some faggy water with some zinc in it. It's probably a way lower percentage than a proper supplements. When I regularly drink it I get diamonds hard erections, otherwise I'm kinda flappy.

how the fuck do you think i fap if i can't get it up retard?

>5'10/175
>eat some fruits once or twice a week
>ride bike/30min to 1 hour/ twice a week
>never
>smoke and drink

try eating carbs

>5'10
Not saying that this is the reason, but being extremely short is associated with erectile disfunction after age of 20

The only solution now user

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i'm actually quite above average in height in the thurdworld shithole i'm from but thanks

I've been nofap for so long that I can only get it up for my wife because I know that's the only time I'm actually getting off. Feels ascended.

> smokes
> Doesn't eat vegetables
> minimal cardio
That is your problem

The fix:
Up cardio to four times a week and aim for 10 portions of fruit/vegetables a day. Give up the tobacco

>7 steps to achieving hand free orgasm

I actually do this

>aim for 10 portions of fruit/vegetables a day
bro are you for real?
like is that normal where you are from?
because most people that i know, even gym bro fanatics barely eat any fruits
wont eating that much carbs give me diabetes?

It is a decent target. Gym bro fanatics have terrible diets and heart problems in their 40s/50s, and carbs dont cause diabetes

Vegans have the lowest incidences of diabetes and they almost exclusively consume cars (p.s. dont be a vegan)

Stop taking SSRI's IMMEDIATELY. I've been there too

Biking is literally dick killer.