>Considering my audience, I'm going to make this very quick and very simple. This is the boneyard, this is the board, and this is our general.
>Welcome to PLG.
>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
Second for forced memes
3rd for BBC
says mine twice
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. Best author for training fundamentals, guidelines are quite loose.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
All of the books are poorly written because muscleheads cannot into the English language. And they are all in the pastebin in Bobstein's drive.
It's weird how Feigenbum has an MD but is still scientifically illiterate
Agreed except Wendler is also bad in content
Terrible programs. Never post again
WAWTTT
WAWLTT
WAWET
WAWFT
Ive hurt my shoulder a few times on wide grip overhand pull ups... seems to be the teres minor. i guess avoiding training to failure would be the key, alongside proper warm ups.
it impacts training on almost all my lifts though so any tips?
i was thinking perhaps apply outer rotation force on low weight pull ups (to strengthen) and inner rotation on heavy to avoid harm.
65374037
65374039
sneed
why is this so fucking funny
>all lifts went up
>feeling good, thinking I gained at least 2 lbs of lbm
>lost my 6 pack, just a 2 pack now
How old were you when you realized that 90% of the time people think they got stronger, they actually just got fatter? The only way to objectively say you got stronger is if you can lift more weight while weighing the same
Theme and variation.
so real strength is actually strength divided by fat?
What are your lifts at?
Cope. Number on bar is only thing that matters
...