>that dyel who does 3 exercises and leaves
That dyel who does 3 exercises and leaves
Benjamin Jones
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Alexander Thompson
That sperg that makes threads like pic related
Blake Cook
That’s me :)
Levi Flores
Those are called powerlifters
Angel Myers
Why are you so mad? Are you the subhumam incel in OP's picture?
Hudson Miller
But I'm doing SS and it only has 3 exercises per workout :(
Caleb Myers
>mad
Nah I just enjoy calling out faggots when I see them.
Andrew Wood
I'm both of these people
Jayden Adams
kek
Joshua Gomez
Don't see the problem
David Diaz
>start getting into conjugate training because it suits my goals
>looking up information about it and listening people talk about it
>big fat bald bearded red guy powerlifter coach #14135245 talks about how the "volume floored him"
>it's literally just 1 top set of 1 followed by 2 exercises for 2-3x10-15
Grayson Smith
>OHP 1rm
>Squat 1rm
>DL 1rm
Literally me. 15 minute workout
Adrian Bailey
How many exercises are an acceptable number?
Chase Smith
rolling for how many exercises I do in the gym later
Jaxson Sanchez
1 until giga failure if you have greek god genetics
Luis Hall
this
>go in
>attempt my record + 10lbs a few times
>leave
Ayden Robinson
>that jacked athlete people think is on gear because he JUST DOES THIS
youtu.be
Jace Cooper
you should start lifting
Jonathan Myers
>yeah 40 minutes 3 times a week is all you need bro
Kayden Peterson
my joints started to hurt so I gave up and tried again the next day okay?
Isaiah Thompson
I only do 3 compounds plus one ab exercise and cardio
Thomas Ross
wait what's wrong with that? you gotta start somewhere, right? SS is just 3 exercises 3 times a week for the first couple of weeks.
Jace Allen
that's literally the advice you assholes have given me. I am 100% picrel and I don't get what he's doing wrong?
Matthew Myers
>The DYEL who's doing a 32-set 8-movement arm routine from some bodybuilder's youtube video
"I'm gonna blast my arms today bro"
Samuel Morgan
There's nothing wrong with it. In fact, it's universally recommended by strength training professionals.
OP is a NYR DYEL who gets his routines from roiding teenagers on instagram