>Big Chungus Edition®
>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
>learn to squat
youtube.com
>learn to bench press
youtube.com
>learn to deadlift
youtube.com
>learn to The Press™
youtube.com
Other urls found in this thread:
youtube.com
twitter.com
early thread cringle
WAWTT
WAWLTT
WAWET
WAWFT
Can I be a powerlifter if I am a beginner? What even is the difference between strongman, powerlifting and bodybuilding?
>training
Squat w/ 2 CT pause halfway down: 245x3, 285x3, 335 2x3, 355 3x2
Magnum ram bench: 315x3, 365x3, 405 2x3, 445 3x2
Tng bench: 5x8
Bent over row: 5x8
Good morning: 5x8
youtube.com
>Feeling
Triceps absolutely fried
That's a big guy.
Bobbychan, you aren't supposed DYEL hunterblog yourself self
powerlifting is taining benching, squat, and deadlift to be as heavy as possible. Strongman is training everything else except bench to be an steong as possible, especially random objects overhead. Bodybuilding is getting big, lean, and proportional and the weight numbers don't really matter. You can call yourself whatever you want if it's what you're traning for; there's no minimum.
>Powerlifter
Needs to be able to total at least 75 kg in competition (25/25/25) (squat/bench/deadlift)
>Strongman
Have to compete in strongman competitions, wide variety of events including log, axle, atlas stones, farmers carries/frame carries, bag throws, etc.
>Bodybuilding
Have to compete in a bodybuilding competition (tanned, very lean, hopefully muscular)
As you can see, nothing has anything to do with advancement (except maybe bodybuilding because you'll just be a tan skelly if you get stage ready) and everything to do with competing in your chosen sport.
Funny.
>WAWTT
Nothing today, SS workout tomorrow
>WAWLTT
Nuthin
>WAWET
Blueberry muffins & milkies for brekkie. Pizza later
>WAWFT
Pretty gud fren, how r u?
Yes, you can.
>strongman
Bunch of cool meme stuff, like bus/truck pulls, axle lifts, log lifts, stone lifts. The other lads could explain it better.
>powerlifting
Who has best squat, bench and diddly
>bodybuilding
Who has best supplement stack + insertions
>Squat w/ 2 CT pause halfway down: 245x3, 285x3, 335 2x3, 355 3x2
>Magnum ram bench: 315x3, 365x3, 405 2x3, 445 3x2
God damn Bobby mirin'
Someone link this man the ebook before I lose my Norman khan
>how r u?
Fine. Starting night shift
Stupid question:
Do you need to blast gear in order to do conjugate?
i.e., I don't want to lose my natty card.
If you're not equipped and on steroids while training at Westside Barbell, you're not really doing Conjugate.
then what program should a natty do raw?
>t. doesn't know what a magnum ram is
Currently doing 5/3/1 BBB weekly progress
Currently lifts:
Bodweight: 86kg
Bench: 85kg x 3
Squat: 125x5
deadlift: 152.5kgx5
Ohp: 60kgx3
Row: 70kgx5
...keep stalling on OHP. Are there any other routines out there that offer better programming?
The ebook
some kind of squat plug?
still 200 kg in your hands and on your back
No
Fuck off
How strong are you
190 kg squat
205 kg dl
110 kg bench (lmao)
>Do you need to blast gear in order to do conjugate?
No
Hahaha
Run SS for your bench, that’s pathetic. Can’t even 2pl8 for 5
… and I bet you’re a hefty boy too
Approved Intermediate Programs for /plg/
>Bro Tier (trying hard, having sex, loving life required)
Texas Method 3-Day (best basic template for early intermediate)
Madcow Intermediate (best for early intermediate, less customizable version of TM)
Texas Method 4-day Split Model from PPST.
5th Set (late intermediates, must support BLM)
Conjugate (most popular program in the general, /r/powerlifting program of the year, early advanced (>1400 total)
Heavy Light Medium (easier version of TM)
Juggernaut Method 2.0 (a more periodized 5/3/1)
Anything with Simon in the name
>Nerd Tier (must have IQ higher than bodyweight in kg)
Nuckols Average to Savage
TSA 9 Week
Sheiko Gold ($ monthly subscription good goy, not recommended for poorfags)
>Meme Tier (might work if you love memes)
GZCL (any variation)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Westside for Skinny Bastards
Candito 6 Week (You will look like a large baby)
Greg Nuckols 28 Free Programs
Sheiko
Smolov Jr.
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)
Spotoshot (bench only)
Anything with Sean in the name.
>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
Anything with BBM/RTS in the name.
Anything with Hank in the name.
>Kike Trickery
The Bridge
Barbell Medicine
RTS Generalized Intermediate
RTS Emerging Strategies
*all of these programs work (except 5/3/1), but the effort and attitude of the athlete is most important
You're not ready for conjugate.
185 cm 93 kg
You absolutely can do conjugate now
>110 bench @ 93
Cut 10 kg fatass
Nah, I better run some Smolov Jr for bench.
>sub 90kg category when 6'1
Thank you for your blessing. Can you please post a pic of yourself so I can ensure this is sound advice?
Your funeral
You have no muscle mass and you weight 93 kg, you need to cut…
Unless you want to end up like Blobby?
I hear someone talking about cutting.