My girlfriend is trying to refine her diet so Im asking the advice of Any Forums for her
She’s 120lbs, 5’4” here’s her current diet
breakfast usually eats two strips of bacon, one egg, and toast with a plain almond milk latte
lunch salmon fillet and plain rice
dinner pasta with chicken and or vegetables and parmesan cheese
she works out 3 to 4 times per week and focuses on legs/shoulders/back. she’s basically been maintaining this weight for a few months, but wants to shed a little fat without losing muscle. any tips?
eat less /thread a coomer post died for this bullshit, and i am dissapointed
Carter Perry
>but wants to shed a little fat without losing muscle Why is this even a question? High protein, maintenance calories or slight caloric deficit. Common fucking sense.
Parker Harris
Send her over to my house. I have a program I can put her on that will really help her out. You can't come.
Connor Reed
Eating meat is a masculine trait. Women should still eat some meat, but your girlfriend is eating way too much. You're basically having sex with a man at this point. I suggest: Breakfast: >plain almond milk latte Lunch: >Salad (Absolutely no dressing) Dinner >Pasta with chicken, NO cheese
James Brown
If you add in the unaccounted for junk food you've got the 'why can't I lose weight I must have a disorder' diet.
Jackson Jenkins
are u suggesting that she only have a fkin cup of gay ass coffee as breakfast lol at least have some unflavored greek yogurt or kefir capcha: MOKA8 - i cant make this shit up lol what a coincidence
What's her bodycount? I'm guessing over 40, she looks like a whore
Ayden Jenkins
She’d rather get blacked you know
David Morales
SS+GOMAD
Thomas Morgan
>latte >bacon >shit-tier toast >eggs (probably cooked) Bad start
>rice Even worse
>pasta >cheese
Oof. Okay
>breakfast 2 raw eggs and black coffee Pre workout
>post breakfast Lift 6 days a week PPLPPLX
>lunch 2 salmon fillets
>dinner 4 more raw eggs, handful of uncooked spinach, can of tuna
You're welcome
Jonathan Adams
This. A very 40-60 kind of girl.
Zachary Richardson
cut out the pasta and rice, replace with more proteins or veggies or fruits
Chase Gray
>fruits Nigger, we're trying to make her LOOSE weight.
William Peterson
>5'4 ngmi
Josiah Turner
we are also talking about a woman
fruits don't cause weight gain either
Owen Butler
She needs to carb the fuck up I can tell from the physique her TSH is at least 3 and rising. That's the physique of a bitch who sleeps 11 hours and can be seen yawning and complaining about how tired she is before lunch. Get her on 200 grams of added sugar a day, swap out the almond milk for real milk, and add more fruit
Ethan Hernandez
Looks like an unremarkable 6/10 situation. Built for my BBC (Big Belgian Cock)
Daniel Cooper
This. I will fug her since that’s clearly what OP is after, but I will not coom in her and put another manlet on this planet
Angel Flores
5'4 120lbs That's a very lean weight for her height. If picrel is her then shes lying about her weight.
