how to train neck
How to train neck
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same way you train wrists, retard.
don't?
exactly
just do shrugs. Any more neck training than that and ur just gonna have gay necks doms and look autistic not to mention higher risk of sleep apnea
so /thread, I guess
>shrugs
>neck
Grind work those traps and neck rotational movement patterns 3x10 with one day between exercise. Also shrugs and dips.
The absolute fastest way is boxing. Getting stricken upon the head makes your neck muscle contract harder than anything you can do voluntarily. There's also football, skateboarding, car accidents... etc
OHP's and shrugs engage the muscles and obviously you can isolate them with neck curls and extensions but it doesn't do much. It's not made to lift weight. It's made to protect your head. People who house think got a neck from lifting were supplementing football or boxing or whatever and the lifts were superfluous.
Buy a neck harness and about 5-10 lb of usable plates in 2.5 lb increments and train at home
Seriously neck training in public is cringe people will think you're a retard
Neck bridges work too dude
That just looks retarded
not gonna listen to this manlet roided tranny faggot
sadly he is the only one who has a comprehensive video on th- oh wait never mind.
youtube.com
Cope harder
This nigga looks like CJ from GTA with max muscle
Car accidents 3x10
Are you willing to do whatever it takes?
Neck hangs to failure
OHP
shrugs
high incline bench
that bent over row where you're almost upright and barely move bar a few inches
back flies/face pulls
>FARMER WALKS
>can't close the top button on shirts without choking myself
>therefore can't wear ties
Lifts to deal with this?