I work at a avacado packing warehouse and im on my feet moving stacking boxes of avacados onto a pallet for 8 hours then after i go to the boxing gym and train. Before work I try and get some running and shadow boxing in. i need carbs to function. keto is only good if you work a office job and only lift and do zero cardio.
Keto impossible because lifestyle
Dominic Turner
Austin Rogers
avocados* wtf is wrong with me
Gabriel Phillips
Fat has 9 calories per gram versus 4 per gram for carbohydrates. If you need extra energy during the day fat is superior. Try again, nigger.
Kayden Campbell
hows that warehouse gig? how old ru?
Julian Bell
I did keto on an 800 calorie deficit for 7 months while lifting 4 days a week and playing basketball 2 and felt fine the whole time.
Cooper Brown
im 23 but soon to be 24
if your doing high intensity endurance like boxing you NEED carbs or you cant function.>basketball
nowhere near as tiring as boxing
Jonathan Perry
Are the calories from carbs magically different from the ones in fats? Do big, tough, strong boxers operate on a different set of rules than the rest of us plebes? No. You are just a lazy nigger.
Anthony Mitchell
i cut carbs and feel exhausted and tired. and im not black.
Luke Stewart
Jeremiah Cox
there is nothing wrong with carbs
Ryan Harris
That's because you're a pussy, not because you cut carbs.
Luke Edwards
SHOO SHOO GAINS GOBLIN KIKE
Asher Russell
No, but there's nothing special about carbs either. You don't NEED them for any particular activity.
James Jackson
Your body will become fully adapted to burning fat instead of carbs after a few months of keto. In the long run switching over to a fat based diet is far healthier than one reliant on carbs.
Jack Cooper
Thomas Thomas
Carson Torres
probably lack of electrolytes. need more sodium and potassium especially while adapting. i eat almost no carbs and i biked 50km last week
Ryder Scott
>need
Boxers trying to drop weight before a fight dont even touch carbs, they want even salt their steak or chicken user. But they'll still train
Gabriel Torres
>if you need extra energy during the day fat is superior
Liam White
High carb for the win.
Noah Torres
>Packs avacados for a living
>Does boxing
Spic confirmed
Jack Lopez
Keto only works if you're a fatass
Landon Miller
>Avacado
You wanna see it don't you?
Ryan Walker
Keto and vegan are both stupid. Just eat a normal diet and get good ingredients/cook for yourself. I don’t understand why you guys think this shit is gonna work.
Jonathan James
>zero cardio
Cardio being aerobic literally means it can use fat as fuel efficiently.
Aerobic activities are the ones that require carbs due to fast twitch fibers being glycolytic.
Josiah Roberts
>Aerobic activities are the ones that require carbs due
Anaerobic*, sorry.
Mason Edwards
My 100% broscience personal theory based on no research at all: different people react diffrently to different diets. Within global rules that apply to evveryone (thermodynamics), some peole will feel better with carbs, other wothout.
The actual science says you need to hit your proteins, then the rest of the calories is fuel, can be high fat or high carb, the good ones in each case (complex carbs, saturated and unsaturated fat, no simple carbs nor trans fats)
I don't do keto but I go light on carbs becuse I feel bloated and they make me fart like a madman, tried keto once, felt great but really too inconvenient, I'd rather fast now and then
Robert Taylor
if you've not done zero carbs before, it WILL suck. i do an office job and little cardio, it still sucked for me
it gets easier. stims help, whatever level stim you need to get above normal. i normally try to stay away from coffee, so just that did the trick
Parker Lee
Except brain function
Jose Bennett
Keto only does works if you're eating organs or blood, and raw meat to get everything out of it.