>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
>learn the squat
youtube.com
>learn the bench press
youtube.com
>learn the deadlift
youtube.com
>learn the Press™
youtube.com
THREADLY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>deleting the thread because you were interrupted
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting, half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Boxing IS a sport
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
Nah
kikey go jewga
Aesthetics > strength
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
WILL YOU GOD DAMN QUIT INTERRUPTING FIGGY
no
Feels good being a fagit.
First day at the gym, benched 60kg for reps. 5 months later, 100kg 1RM
That sounds more like TCHAD, champ.
Guys, need some advice, I'm starting 5/3/1 for the first time since I'm plateauing
Increasing the weight in 5 kgs per cycle in 5/3/1 is too much? I feel that with the lower exercises it's ok, but with bench/press is wayyy too much. At the same time, I feel like I was able to do way too many reps at the end of the first cycle of 5/3/1.
If it matters, stats from my first month of 5/3/1:
158 lbs
Squats: 264 lbs(7 reps)
Bench: 154 lbs (9 reps)
Press: 88 lbs (9 reps)
DL: 125 (7 reps)
Row:154 lbs (9 reps)
I love memes so Smolov Jr will work for me.
>24
>this is the last bastion of good advice on fit
>anime tripfag tranny spams some made up rules
>no body posted
hemingway has better credibility than this
It's 275 lbs on DL, I was converting from kg to lbs.
Lurk moar newfag
Assuming your form for the lifts is passable, and those were AMRAPS, AND you're going to gain at least a few pounds (1-2 kg) per month. you could probably jump 10 kg, then proceed with 5 kg jumps from there until that seems like too much.
it's an increase of
You’re THIS weak and you can’t progress 5kg per month?
Never, and I mean NEVER, gonna make it.
let a nigga dream
how new
Approved Intermediate Programs for /plg/
>Bro Tier (trying hard, having sex, loving life required)
Texas Method 3-Day (best basic template for early intermediate)
Madcow Intermediate (best for early intermediate, less customizable version of TM)
Texas Method 4-day Split Model from PPST.
5th Set (late intermediates, must support BLM)
Conjugate (most popular program in the general, /r/powerlifting program of the year, early advanced (>1400 total)
Heavy Light Medium (easier version of TM)
Juggernaut Method 2.0 (a more periodized 5/3/1)
Anything with Simon in the name
>Nerd Tier (must have IQ higher than bodyweight in kg)
Nuckols Average to Savage
TSA 9 Week
Sheiko Gold ($ monthly subscription good goy, not recommended for poorfags)
>Meme Tier (might work if you love memes)
GZCL (any variation)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Westside for Skinny Bastards
Candito 6 Week (You will look like a large baby)
Texas Method Trappy Version
Sheiko
Smolov Jr.
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)
Spotoshot (bench only)
Anything with Sean in the name.
>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
Anything with BBM/RTS in the name.
Anything with Hank in the name.
>Kike Trickery
The Bridge
Barbell Medicine
RTS Generalized Intermediate
RTS Emerging Strategies
*all of these programs work (except 5/3/1), but the effort and attitude of the athlete is most important
>>this is the last bastion of good advice on fit
>>anime tripfag tranny spams some made up rules
sadly this "last bastion of good advice on fit thread" is infested to the core by mentally ill people
Thanks, m8. I try to be careful with my form whie lifting, I've some injuries from when I used to compete in Sanda, I can't be careless. That said, I plan to stay the same weight and get as strong as I can while weighting 70-72 kg (around 156-158 lbs)
>still no body posted
lmao
Bend over. Wanna see what that assh*le do.
You first faggot
>still no body posted
kek
Just as a suspected, you fucking dyel
what do people think about this apparatus, chuck was shilling one he sells as well
pic rel
youtube.com
>seething so bad he can’t type straight
>still hasn’t posted body because he’s a fat dyel
lol
>this is reddit's super program
Also you're starving yourself
>chuck was shilling one he sells
Imagine my shock
ffs do SS or literally anything else
Isley if I search #images “deadlift” there’s a gif of you deadlifting. You’re famous
...
Way too early. Dishonorable.
Anyway, let's go. Day 2. My 215lb seito should win this fucking thing if he gets aggressive. Too content to win like 3-1 over vastly inferior kids. His next opponent looks like 35yo but isn't that good. Same division so he'll have him at State. Last opponent (3-1 win) was our division and section
165er has kid he _hates_ in the blood round. Same one he was beating 3-0 when he started bleeding penalty points 3 weeks ago
Asked qt college-age coach from another school if she wanted to go to a car show. Nope! Honestly painful to look at, SUCH a qt
Let's fucking go. I've got my coffee, my ephedrine, and my nuts. Let's goooooooooooo
Hey bros I think I found something better than steroids for gratifying instant gym satisfaction..
>2017
>495dl, 405 squat, 295 bench
>220bw boi
>Quit lifting, but physically active job.
Alcoholism every day for the next 4 years, get married, advance career, buy house etc.. adult shit. Still fairly active lifestyle with lifting due to job, but no actual going to gym.
Now
>175lb
>Stop drinking
>Been working out for about a month
Gains and progression are insane. I walked into gym and put up standard 1pl8 shit, but I was dling 3pl8 after 2 weeks.
Like holy shit my stretch marks just appeared over night all over my body.
Gud feels bros.
What is the ph3 tourniquet meme is it like blood flow restriction stuff ?
probably some tripfag did that, didnt eat and sleep enough and got "overworked"
I've run it once succesfully
WAWTT
WAWLTT
WAWET
WAWFT
>way too early thread
Figgy, you slimy semite
ayo this nigger figger really made a thread before it even hit 3 hunna let alone the bump limit.
>be completely inconsistent and make minimal progress over the last 4 years
I hate myself. How do I fix it? I can stay consistent and motivated with every single thing in my life except for lifting.
maybe you should throw away the natty card
Anyone got a two or three day split for athletes/MMA that isn’t 5/3/1? should I attempt to design my own conjugate? I feel like a large exercise selection is good for people trying become/stay athletic.
hlm
Yes bfr stuff, very meme
Anything works with a 500 total
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. Best author for training fundamentals, guidelines are quite loose.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
All of the books are poorly written because muscleheads cannot into the English language. And they are all in the pastebin in Bobstein's drive.
Sneed
Feed
Seed
i switched to a wider squat grip so i can pull down on the bar evenly, but now i'm getting some pain in the anterior band specifically on my left elbow, any idea why?
i don't have any injuries in my left arm or elbow that affect mobility... if anything my right shoulder injury might make me pull on that side harder?
I want a mobility scooter
Also wild to meet somebody who benched 210, squated 250 and diddly 300 all without belt or wraps
my right shoulder mobility is worse than i thought, i might need to do some work on it especially during squat warmups
The other thread is sub 300 replies. Fuck off
What’s a good routine that works while being at maintenance?
I keep going full retard with my deadlifts - get overconfident, add too much weight, and fuck up my back.
Was thinking of backing down to 1 plate and adding 10 lbs every week until I plateau, does that seem like a good idea?
Madcow RPE
1. Deload
2. Do higher volume on deadlifts
3. Start doing more barbell rows too
If you REALLY hurt your back you might want to be more conservative about your progression, only hopping up 5 lbs per week
Should I just kill myself if I'm still running destroy the opposition?
>shit my pants this morning from the mexican food yesterday
hello all, it's going to be a good day to lift
Are you making progress?
Was it a bassed powershart or a cringe shittening
nah I was getting out of bed and trusted a fart that I shouldn't have. Stinky poopy water ran down my leg
Tons of Norman khan is being excreted as I type this
Phew it’s a bit stinky too
Don’t you mean Norman khan ran down your leg?
samefag
are you sherlock holmes?
Can someone link me the ebook?
BIG DOG HERE,
MIGHT DO ARMS,
WILL UPDATE
>another day of lifting
>
Only one, very ill, disgusting person
>tfw 200/115/210
how the fuck do I bench heavy
How much is a plate in the context of 1/2/3/4/5
Post program and weight
weight in lb = 45 + 90 x (#plate)
454g chicken
200g brown rice
200g broccoli
Eat more do as wide a grip you need if orangutan arms
texas method 3 day and 98 kg 190cm tall
ill cut in like 2 months
>I plan to stay the same weight and get as strong as I can while weighting 70-72 kg (around 156-158 lbs)
Unless you are 5'3'', strength gains are gonna taper off fairly quickly then. You can still probably make one pretty aggressive jump just based on how many you got on the AMRAPs though.
>Way too early. Dishonorable.
FIGGY WAS gonna try AGAIN, but OP got DUBS so deleting the thread seemed like a waste
>order normal size plain black lever from inzer
>16 weeks no response after promised normal style would be out in 8
>send angry email
>"we'll rush it out in 2-3 weeks"
Why the fuck is this company still in business, this shit probably won't even fit me right when it gets here.
IN MEMORIAM - The Tripfags, and Honorable Mentions, we lost along the way:
MA
Twink Alex
Trappy
Boardshorts
Sam
Norsefat
Garagebro
Charles
PanzerJager
Strongmanfag
Frog
Bodorio
Communegirl
Communeboy
Supermang
tomates
Time2Shine
Commissar (/owg/fren)
Blueshoes
Alex (non-twink)
Chemoliftan
Benchbro
Virtus
Coolrun
Lotus
Captain Poutine (note: fag)
Marcel
Avonsquatsdale
Sparrow
Wilksguy
P is for PRutus
Wank
UNDERSCORE
Esmerelda
c",) faceguy
Lith
Jesus
Steamrolan
raffy
Joffrey
Buda
SSB (Spotoshot Bro)
Shoulda bought from amazog, mine came in less than a week
>TT
Bench flavor of the day is Partials.
Flys/E-maxx warmup.
Top set Partial bench 350lbs (tree fiddy) x 5.
More flys.
Top set poverty squats 235lbs x 8, then a new max @325lbs.
>FT
Wanted to do five slightly paused reps with the Partial bench but I knew I the fifth rep was going to be a struggle so I TnG'd it.
Squats are still trash, but 325lbs felt a little better than the 315lbs from the 18th.
Bench more often.
Yea I'm regretting this shit now, doesn't matter if your products good if the company and process is shit.
wtf bro where are your arms and head
fucking ghost
How many scoops of whey a day?
>thred ded
Here is a FIGGYlift. Respond with any desired compliments and adoration
You were a lot less fat then
>T
"accessory" day
ssb tempo up to 3.5pl8 1x5, 3pl8 3x8
mid grip bench 5x3 at 315 for ez reps
GHR, hanging leg raises, 20 mins of hiit rowing, then 40 minutes tracking through snow back at home.
BW 180 I am w i t h e r i n g
>BW 180 I am w i t h e r i n g
How SUB-FIGGY is your squat right now?
You have been visited by the GHOST of POVERTY SQUATS.
Squat gains and an injury protection blessing will come upon you.
But only if you post ‘Stay Spooky, Squat Spectre’.
we don't know since we don't know how poor your squat us right now. 545 is it?
Stay spoopy squat spooper
Not seeing FIGJAM on this list
Obviously 545 lbs isn't a max because it moves BRISKLY a word your FAT SLOWPOKE ASS doesn't know the meaning of desu
your latest squat is 545, so 5lbs off going off what we both have done 1 week ago.
THAT'S IT FIGGY gonna do a SLIGHTLY HEAVIER training single and BTFO all you MANLETS and FAT ASSES
> altering training because of comments on a mesoamerican grain evaluation forum
true VOLEM behavior
>brisk
if you mean brisk like pouring brisk tea after your Kentucky ass made it 70% marmalade
binch and diddy much higher
>noooooo, don't doo it. u have ur A T h L eT i C endeavor to dooooo
>what's your max right now bro
>w-well it's not very much but it moves fast
>headphone over one bear ear
i hate it.
does she have human ears too and shes resting it there? is it a normal pair and the other speakers is on the back? is it some bluetooth single but she only wears on?
>binch and diddy much higher
true, and his last bastion of cope is eroding away
he might as well have just said "RPE PR" and placed himself into the trash where he belongs
it's a design choice I think. Next you'll ask why Pekora wears a rabbit neck warmer despite being a rabbit herself.
Pecora means sheep not rabbit, dumb weebs
Watame is sheep
*a sheep
>Pekora wears a rabbit neck warmer despite being a rabbit herself.
I wont. The strong eat the weak
There is no good advice here. The only decent thing of use is the stolen lifting books/routines
how to get abs
Abra Kadabra you have abs, congratulations
Asking the wrong people.
100 reps every day
Progress from sit up => crunch => weighted crunch => hanging leg raise => hanging leg raise with toes to bar
draw them on with a marker pen
>does she have human ears too and shes resting it there?
her hair is permanently covering the sides of her head so you can never know, this one qualifies as schrodingers ears
put an empty ice cube tray under your belt while lifting
>They hated Jim because he told them the truth
>Do 5 dips
>Right shoulder absolutely kills
>Low bar squat
>bar always makes my right shoulder hurt like fuck
Fuck.. Is this because I'm weak as fuck weighing 160lbs and/or should i really pay attention to shoulder mobility now
Mobility, stability, proper bracing and generic packing on muscle around your bendy bits are what you should pay attention to.
Your strength is beginner level. Dont do 531, do SS or SL
>can't find what band I'm supposed to use on each lift
ypu can wave between 60 to 80% with multiple combination of weight and tension. eg.
>50% +15%
>55% +10%
>75% +5%
>40% + 40%
the important part is the speed of each rep
>more figgy cringe
>DL 125lbs
What?
>Squats: 264 lbs(7 reps)
>DL: 125 (7 reps)
Those are quarter squats
could be adjustable ones
I was converting from kg to lbs, it was supposed to be 275lbs on DL.
Alright, then
>mfw phase 2 SS starts next week
>scared to do power cleans incase i fuck it up or people laugh at me in the gym
Power cleans are optional, actually
Optional however what would you do instead, the deadlifts x3 a week as the weight starts to get heavier and heavier
1x5 deadlift 3 times a week?
Anyway, people saying it's beginner level. Symmetricstrength (which I assume is a decent and reliable tool), says I'm on intermediate level on most of my lifts. Should I throw away symmetricstrength?
Forget that tool, how do you actually feel? How does your body feel?
Do you actually think you are intermediate and proficient in all of those lifts listed?
If you really are plateauing then the novice phase is pretty much over. Of course LP is never perfectly linear, but I'm assuming you really did exhaust it
YNDTP
Once again faggot, watch some oly lifter tech videos. This shit ain't rocket surgery
Actually it is.
Today I signed up for my first meet and it’s in 12 weeks :-)
>Actually it is.
Var=Good
Tren=bad
You'll do alright
Feels like I have to make an extra effort for the weight to go up. It used to go up (with consistency, not only on one good day) easier before.
Really activates the almonds, doesn't it?
End yourselves Conjushits
>no anadrol
Ngmi
Seething figgy impersonator
Most people in the gym don't know what a power clean is, so they won't know if your form sucks
5x3 speed deadlifts @70% of last 5RM could work imo
It should be easy with good bar speed
for dynamic effort day how do I set up bands? Do I double them up or choke the band? Also how much band tension do I use?
Madcow is recommended here but gets criticized for lack of volume. What are your opinions on that?
If you have to ask...
Here are some ways you can do it
>Also how much band tension do I use?
~25% of 1RM
thanks a lot
plg has been hijacked by the Rippetowitz/Louie “Marvel” Simmons cult. They hate everything that isn’t SS/TM/Conjugate
huiy
best posts itt
Stay Spooky, Squat Spectre
Does someone pay you to seethe eternally or do you do it
>for free
Hate deadlift. Still playing with form. Might be closer. Going to blame snow shovels on it sucking.
Binch is good. Always faithful.
That is all.
>
>Does someone pay you to seethe eternally or do you do it
>>for free
bench 325x2,2,2,2,6
PR match, but this is an incline dumbell mesocycle so i expected a bit of a decline in midrange pec grind strength
raw 1 board 210x15x2
seated pin press 165 shooting for 2 sets of 8
swede crusher shooting for 105 for 3 sets of 15
behind the neck should be 120x10x2
stetching
the old 325x6, slower, obviously stronger at midrange pec grind. not worried about it, in the third mesocycle i'm going back to wide grip and i should hit some big PRs then. the incline is good for my shoulders so i intentionally started it before killing my shoulders with wide grip too much
Oh no no no 5thset-homobros
youtube.com
texas method i dont think i can mentally do another squat 5x5 at 90% max, what am i losing if i just do a 3x5? dl prio
also, preemptively, fuck you, mongoloid idiot faggot retard. only reply if you know what the fukc youre talking about. fuck you
>also, preemptively, fuck you, mongoloid idiot faggot retard. only reply if you know what the fukc youre talking about. fuck you
waffenblob/blobbowitz bros why is everyone dabbing on us?
Seething user CHODE
>Alex "just fuck my shit up" Bromley
I'm not watching your video Alex, this is embarrassing
Don't have the pic right now, but you can adjust the volume intensity as long as you can still progress on intensity work
how many times has this video been linked here now? anyone want to check?
thank you
Its alex. he was doing it with the conjugate video for awhile. ignore him
i assumed it was BIGDOG posting his videos since he's bromley's #1 fan
Hes also the most annoying trip so checks out
>swede crusher 105x15,15,12 --> 105x15,15,16
the jew fears the repetition PR setter
I have just hurt my shoulder doing ladder seated OHP
its a dull numbish pain
should I continue my shoulder workout?
>take meds
>gf disappears
Oh shit this is Any Forums. I wanted to go to Any Forums. That's why I couldn't find the kazakhstan thread.
Open wide, chudcel. It's time for some hard throbbing bbc
take your meds jidf employee
Nice proxies, faggot
I'll be your girlfriend
Bend over and show me that maple syrup lubed asshole
>this is the person calling you a chud
I miss Wolffy and Simon, bros
>WAWTT
Dead. messing with form again
350kg last good rep. ez. 385kg hips stuck. tried old belt position with 390kg. felt calluses going and stopped
Strapped deficits: 325kg, 345kg, 365kg, 375kg (caught on legs and hitched then ramped)
Hookgrip rdls 4x6 175kg
CG Larsen bench w/15kg bands: 225kg, 245kg, x252.5kg
Wide grip x5s 175kg, 195kg, 220kg
+100 reps cable back, tri, and +50 reps bi
Cable pull throughs 4x15 (glute)
4 way band standing isometric core
Leg extensions
>WAWFT
still figuring out deadlift. ill take 350kg since im progressing that linearly and it moving the same speed as the 340 and 345kg weeks before. really need to figure out sitting back like i do with the straps. seemed to help alot for the deficit deads. failed 385kg higher, so maybe the lean back in the beginning and driving my head back more will help.
also spent an hour before the gym shoveling snow. ill blame that for any poor lower performance
Damn, how long did you spend in the gym for that workout?
Hey 9 you do conjugate right? So why do you do upper and lower body on the same day?
He doesn’t really do conjugate
fucking forever. the rep shit is quick. its the heavy shit that takes forever
because of schedule. frees up friday and sunday, an hour in commuting, and 1 less bridge toll.
there are people that trained at west side that only did two days a week. tate talks about them.
sneed
How many times do you all poop, in a 24-hour day, on average?
Since I began eating more and lifting/exercising; I’ve been pooping 2 times a day and before it was just 1. My parents are making me feel like I’m a freak because I poop 2 times a day. It’s important to note that I’m skinny af (130 lbs, 6’1”) and as a result my stomach/body frame is small, so I can’t possibly poop everything out in one shot. My parents are giving me so much trouble for it I’m actually considering using the money from my job to get a new place and poop there because they’ve considered actually barring me to eat and forcing me to go on a water fast 1-2 days a week. I surely am not a weirdo because I poop twice right? I don’t want my parents to hold my gains back AND make me feel like I’m a failure of a human being
My heels went up while squatting. What are the chances I raped my knees
Oh okay
probably 2-4 times a day here
Once. 2x per day means you’re eating way too much. I eat ~3500 calories per day and eat about 1-2 lbs of straight vegetables, still just go once in the morning after my morning coffee/tea
pooping more is normal when you eat clean and exercise. I went from once every other day to 2-3 a day. people who don't live healthy are the ones with fucked up bowels. you're the normal one.
sitting on a heating pad for my hip and it feels so good but it kinda makes me feel like im gonna piss my pants
for me? its November Rain
youtu.be
gay
Does anybody actually know Simon?
How would I go about contacting him?
FIG squat max is 555
Dropping quickly
No, he’s something of a mystery man
Asking questions like that will get you downvoted irl where I come from
If I wanna do good mornings what is a good weight to start at?
this spot got inflamed (along with destroying the rest of my arm ligaments over time too) when I was doing autismal lowbar with my bad mobility
reason I totally removed arm involvement from my squat and started squatting more highbar on purpose and wider grip
this is not even possible if you have good technique (aka brace) and are not destroyed by your training and so underrecovered your body is on the verge of snapping
if you are retarded (like me) you might not actually realize you are doing shit wrong, until, one day, you actually realize what you are supposed to be doing
ok bye
565 lbs (RPE 8ish misgrooved desu nyahahahahaha) get BTFO'ed TURNIP FARMER MANLET
That was the 55 lbs squat bar because a USAPL babby was hogging the Ohio Power Bar
2plates
My right knee is kind of bugging me. Like below the kneecap/right at the top of the shinbone. Running While Chubby has probably caused inflammation or patella tendon issue. Squatting caused ZERO discomfort. It's the "shock" of running/jogging/FIGGYwaddling that's both causing and irritating it.
*AHEM*
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE HOW COULD THIS HAPPEN TO AN A T H L E T E IN THE PRIME OF HIS Y O U T H LIKE SENPAI-KING FIGGY THE P R O T A G O N I S T MY PLANS TO WIN THE 2026 OLYMPIC BIATHLON IS BECOME ASH NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Observe pic related and realize you TOM TERRIBLE NUTHUGGERS have been victims of a 20 year long propaganda campaign from the commie faggots and E!SPN. The REALITY is that TOM TERRIBLE is RETIRING with the LEGACY of being the rare JABRONI who can lose a game when his team recovers FOUR (4) opposition fumbles.
*hug* it's ok, we still love you king
>doing cardio
YOU GET WHAT YOU FUCKING DESERVE FAGGOT
jokes aside i also have a similar problem i hope we get better user we just need to train hard and do physical therapy fren, i am training for martial arts tournaments tho, powerlifting to me is more of a hobby
FIGGY would never crumble under the slightest pass rush. FIGGY threw ACCURATE PASSES with DEFENDERS hanging off him desu. While running the ball. And tackling. Like a REAL football player. Not a league coddled system babby vegan twink fag with a wife that kind of looks like a dude.
I'ma ice and ibuprofen it and focus on LOWER IMPACT (sekrit) sport specific training/practice. And try to lose weight so I CAN run without grinding by tibula into dust.
95% of the time FIGGY is acting like a shrieking retard over some physical discomfort, it turns out to be nothing of consequence and FIGGY was just being a biggity bitch (but not as biggity of a bitch as TOM TERRIBLE desu)
oke, my cardio is shit like goju ryu karate and boxing, other martial arts too, but i do enjoy lifting weights in the gym a lot too, dont worry user youll be able to lose weight i believe in u king
why are you losing so much strength? are you alright figgy?
>MANLET
Aren't you both the same height?
Decent weightlifting belt companies chaps? I don't mind how much just need a good one for my first belt.
Skinny fag here again with shit numbers
Asking my question again:
When I lowbar squat the bar for some reason really pushes my right shoulder forward, as I am upping the weight it is starting to hurt my shoulder a lot. Has ANYONE else had this? If so how the fuck do I fix this?
It's getting to a point where it is impacting my OHP and bench
imagine heel-striking over 200 lbs (or at all)
evens i shower
odds i dont
don't forget to rinse out your ass crack
nevermind i cba
FIGGY never did much heavier than this for training singles. The 600 lbs squats were all after very deliberate recovery weeks
IMAGINE VTUBE SIMPING
I do not have to imagine.
No one has had shoulder issues when low bar squatting? Do you think its because I'm skinny as fuck, someone HELP
need to see your form to give any meaningful advice
R E M I N D E R:
FIGGY
>Played college ball
>On PRESTIGIOUS FIELDS like RUSS PARK and MEMORIAL FIELD
>More career tackles than the rest of this lolgeneral put together
>Set Open records in powerlifting
>Said he would total >2000 lbs, did so
>Said he would squat >600 lbs, did so
>Proved bench press is GHEY
>"Pro" """athlete"""
>Red and Basedpilled
>Undefeated weightlifter back in the sport's OLYMPIC glory days
>Provably 5'10'', the OPTIMAL HEIGHT for an A T H L E T E
>Is an Essential Worker in These Most Trying Of Times
>This list of ACCOMPLISHMENTS just gets LONGER desu
>Tornadoes are scared of him
Be more like FIGGY and less like Hank
>it's a squat
>only instead of using leverage to it's fullest, don't use it!
High bar is gay. Why do coaches do this shit.