6ft 218 down to trt from a test deca blast
CBT legs edition
Zachary Jackson
Other urls found in this thread:
Daniel Jones
leg routine, desu?
Gabriel Anderson
GUESS WHO TWINK
Sebastian Ross
some fat guy?
Wyatt Perry
6' 148-150lb
i know i need to eat at a surplus but i cant handle it bros. im afraid to be fat again. Been lifting off and on like 6 months time, consistent last 3 weeks.
Jeremiah Murphy
YES, LIKE MY LEGS THOUGH?
Hunter Nguyen
have you tried benching, pressing, rowing and deadlifting heavy and with constant progression? they will make the majority of your weight gain into muscle
Jaxson Cruz
Can't tell what they are actually like though, because you're not standing straight.
You're doing the equivalent of pushing your biceps up with your fingers
Ethan Ward
B-B-B-BIG DOG?!?!
Jonathan Morgan
Need a hip surgery next month so haven't been able to train them hard for a while
Daniel Edwards
Shit lats and love handles but I at least have some decent traps. 6'2" 218lbs, 24. Early stages of the spring cut.
Caleb Morris
Like 2 weeks ago. Have gotten a bit leaner since then. Pretty flat under 150 carbs in pic
Kevin Flores
Forgot to mention:
Height 6’2” weight like 203lbs
Brandon Williams
Mirin hard. Your glutes are impressive no homo
David Wilson
>legs edition
Sorry frens, no leg pictures from me. anyway, as soon as I get my shitty deadlift from 385 to 405, I will finally have 1/2/3/4. 5'7", ~148lbs.
mirin hard desu
Benjamin Baker
BIG AND NATURAL
YES, WAS IT THE FOREARM THAT GAVE IT AWAY
Cooper Carter
Thanks buddy, unironically did starting strength for awhile and ended up with a dumper
Caleb Cox
damn looking good
Jackson Taylor
5’6”
55.5 kg
Caleb Collins
I miss the smell of paki pussy.
Austin Cooper
How much do I need to squat before I have respectable legs?
Luis Jenkins
I never understood why such vunerable creatures like women use this website. My little flower
Luke Edwards
Fat roider
Kevin Mitchell
I don’t have a safety squat rack and I think I’m afraid to fail at home. Any tips for psychological barriers?
65kg 5’9 manletoid
Andrew Martinez
Nani?? Big Dog quads desuka?!
Eat at a slight surplus like two to three hundred calories and train hard, you'll be right
Get some better fitting shorts jfc
Lunges and Bulgarian split squats until you can get a rack? YGMI keep training
Here's mine, currently 6'2, 185lbs and catching up for years of not doing legs. Squat maxed out at 250lbs for 4, but I'm working on ROM so I've had to deload a lot
Dylan Gutierrez
I was going to post something regarding how I would make your pussy look like a kinder bueno once I coomed in your dark hole, but you look like a nice girl and hot af ngl senpai no cap asgedit
and yeah, we are gonna need a shot of that phat ass.
Leo Rivera
>"I was going to post something"
What is the point in saying "was"?
cringe get a life
Parker Kelly
I dont wanna post my legg
Ian Robinson
Your upper body has not responded to blasting well, at all.
Alexander Rodriguez
sick gains bro.
also.. watch out for those glass reflections. Almost got your full face in there... be carful.
Adrian Wood
My quad at peak bulk about a month ago or so. Bulk was pretty haphazard, but at the time I was squatting 3 plates for reps easy peasy. 6’2 212 at the time of pic.
Connor Bailey
145lbs. 5'9".
Samuel Harris
Woah! Is that a woman!? On Any Forums!?
Benjamin Carter
1.125/2.125/3.25/3.5 for reps currently
210lbs 5'8"
Daniel Gutierrez
Really lost right now on where I should go, found out I weigh 259 even though ive been lifting for a year soon. I am tempted into doing OMAD.
Samuel Reyes
nice
shredded
6'1" , 191lbs, natty
David Evans
No legs,
6' 220lbs
Jonathan Torres
PM me.
Blake Cox
Damn, very nice
Jack Cox
I was super jealous until I saw the test/deca blast comment LOL, nice work regardless though
Amazing separation/definition, nice
I want your inserts lol, keep at it
Brayden Perez
Send me a DM, username is Anonymous
Lucas Gray
stop fucking eating
Hunter Cox
Ya focus on your diet. I did OMAD and it made a huuuge difference.
Nicholas Clark
Great looking body bro.
Hudson Moore
This is so hot my god but shame about the small nipples
Daniel Reed
LONDON
Anthony Anderson
Easton Adams
Do I need to work more width or thickness?
Luis Sullivan
You look pretty wide and thick to me, dude. How's the front?
Jacob Flores
Cheers for turning photo, I am phone posting so it rotates it. Any advice on front then?
Jacob Bailey
Whats your stack?
Nolan Green
You look great, I have nothing to say really, kek.
Gavin Morris
Cruising on 200 test 150 mast
Elijah Ortiz
You planning to do body building comp, or just training?
Joshua Brooks
Maybe in the future, rn just finishing my masters and doing it for fun
Jackson Butler
miring aesthetic
Logan Wilson
My guy you're like a mushroom cloud of muscle and I'm thirstin
Josiah Bell
so stop sucking his seed and hop on the sauce too little guy
Nathaniel Collins
Cheers lads, and your back looks good aswell
Benjamin Howard
damn bro the hunger is there but I'm all in striving for the 4pl8 front squat
Connor Lewis
Jacob?
Noah Ross
iirc in another thread this guy posted body and claimed to be 19. Imagine the amount of shit he's taking to look like this at 19 years old, he's going to be infertile and bald by 25 lol.
Oliver Parker
190cm
90kg
Maximum angle frauding
Hudson Price
Hip surgery
…from lifting weights
Mason Ramirez
178cm 81kg, down 2-3kg on cut, need to cut another 2-3 for upcoming fight
Mason Morgan
I'd recommend prioritizing volume over weight. You could do multiple sets of squats at 50-70% of your 1RM. Also start practicing how to fail squats by jumping forward
Damn, you should focus on volume too, 1RM is not gonna build trunks, exhausting your legs with reps will
very aesthetic, mirin hard
wow that muscle separation on your arm, nice
Kevin Moore
I'm losing fat, once I lose enough percentage will there be enough muscle underneath to look aesthetic? I'm primarily lifting for health
Gavin Phillips
Massive fucking ribcage. Hard to say about the muscle, there's definitely something there, arms especially look nice. However I find the core and chest a bit lagging. You have a wonderful structure though, I'm sure you'll look great, just keep lifting. How's your back? Looking pretty wide from the front
Leo Long
Age and generics (fai) user
I'm probably twice your age and it's hard not to clock up some body damage when you lift for nearly 30 years
Elijah Roberts
I seriously have a big ribcage? I am tall at 6'2" I've ALWAYS struggled with bellyfat and it goes straight to my obliques. I'm really trying to lose the visceral body fat. My back needs some work too, I've been doing assisted pullups since I weigh about 230 pounds.
Really motivating from your words though, thanks man.
Anthony Sanders
Sorry dude, I’ll work on getting sand dollars.
Hudson Torres
sex
in a good way
Ryan Parker
Mirin. Why do you need hip surgery user?
Mirin arm insertions. Some more chest and you golden
Jayden Watson
sick vtaper, shred and mass, miring
and ye i need to hard focus chest on next bulk, really selling my aesthetic
Jayden Rogers
Nearing the end of the cut... hopefully. Gonna focus on chest primarily for first 8 weeks of my bulk.
6’1” 180lbs
Christian Foster
Damn user, you look great. TRT crew?
My hips suckbecause I was born with bad impingement and squatted 600-700+ all through my 30s like a retard.
I can still train them just not heavy or with much volume, just SSB squatted 335x15
Dominic Lee
you fucked up badly by getting that tattoo
Austin Bennett
5'10 186
workin the OHP a lil
Henry Sanchez
Fucking sick brah, chest routine?
Alexander Brooks
Wow. Amazing legs sir.
Justin Bailey
Damn daddy.
Ayden White
pls no bully
Justin Walker
bf%? started my cut a couple weeks ago
Justin Parker
Give it to me straight, bros. Are my calves disproportionately small? I'm trying to grow them, but they're being mother fuckers.
Ian Cruz
lookin WIDE
you should just go all in on lats, bumping into doorframes because you've got wings is so fulfilling
Tyler Sanders
calves seems pretty typical, anyway, cock stats? that looks chunky
Brody Fisher
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Gavin Davis
7.5" length, 5" girth.
Jackson Bailey
nice, nice
Gabriel Clark
5'10 160lbs working on a bulk rn, with more volume on my upper body. Happy with where I'm at and happy with where I'm going, lets keep it grinding kings.
Idk about bodyfat, but I think you should maybe try to develop chest and delts more before you start a cut? I feel like they're lacking definition atm, at least compared to your thicco forearms and solid adonis belt.
Dominic King
tattoo looks great
wasp cringe
Lincoln Gonzalez
just curious, are they gay anons that just lurk this thread to see fit guys? Do you think lowly of us? Do you not respect us at all for the work we put into our body? I saw a thread on /hm/ about guys from here
Dominic Perry
All these anons with the garou v taper, i'm mad fucking jealous
Robert Hall
thanks user, babychest is something i've always had a tough time growing. I cut at this time of year always regardless of progress because to me (and grils) being lean is more important than being proportioned like mr olympia. It'll be warm enough to start tanning next month here so its time to start.
You seem well on your way I'd say your plan sounds like good strategy keep going strong user wagmi
Gavin Rivera
I also suffer from child chest, so i know the strug lol. Wagmi brother, flex on the lassies for the both of us
Tyler Harris
I always wonder what the average poster looks like on this board when I see the cbt threads. These are like asking people to sing or do anything really only the good ones volunteer
Jordan Parker
The arms are very promising and I could totally see there being abs underneath. You look good, user, keep pushing.
Samuel Adams
Do you respect fit women for the work they put into their body?
No real clue but I think that fit gays tend to respect fit men more than lazy gays do.
Brandon Nelson
fags
>posts dicks pic
>durr my co- I mean do my calves look small?
you're the same trash as those instagram skanks posting their asses and asking about their hair.
Kill yourself imediately
Lincoln Adams
>Do you respect fit women for the work they put into their body?
>respect
>women
absolutely not
Brody Sanchez
Should I bulk bros? I think so but I'm really bothered by that bit of fat I have on my belly still. Should I keep going on a surplus?
Also chest exercises would be welcome, it's not my best body part per se.
Hudson Martin
You look good bro.
Brody Rogers
>roider
>mask cuck
pathetic
Adam Ortiz
Wacky proportions how is your chest even so small with those arms? You need to just hit your chest with everything. Dips. Push ups. Bench. Isometrics because I suspect you have a hard time actually using your chest. One arm chest crossovers.
Asher Sanders
Post with semi?
Josiah Myers
>Wacky proportions how is your chest even so small with those arms?
Idk, I bench and did pushups a lot for years sometime ago, but I was alone and with no instruction so maybe my form wasn't the best. Also I'm quite young so maybe that's one of the reasons.
Ty for the tips. will def try user. Just hope I don't look bad
Jaxon Brooks
Yeah sounds like a case of overusing front delts without activating chest well.
Nathaniel Gutierrez
Does this look very shit or how am I doing? Started as super skelly
Jaxon Cruz
do you happen to be from boston
Colton Ward
WAGMI
Kayden Bennett
You need to be 18+ to post here
James Cook
Go to Any Forums choke on some cocks you faggot
Samuel Foster
Hope why?
Josiah Murphy
>AAAAAH MOMMY PEEEPEE SCARRRYYYY
Logan Williams
What is up with roiders in this thread, as a natty i feel scared here
Camden Edwards
*Nope.do you recognize the body from somewhere?
Jackson Allen
>What is up with roiders in this thread
It's an american thing, they hop on drugs at the drop of a hat for smallest reasons. Wasn't always like this...