Fat fucks of Any Forums, what the hell is your excuse? If you're obese, it takes virtual zero effort to lose weight...

>100 kg is a lot
Haha found the manlet who can't into Any Forums

Jews and journalists are basically equivalent, I was being redundant by listing them once by race and then once again by profession

anglos (brits, aussies, nz, canadians, muricans etc) should be on par with the jews

220 pounds is way overweight unless you are about 6’6” or taller
I’m literally a bodybuilder, 220 at anything under that height is massive abuse of high and test e or c

Unless you're 6'4 and train like Eric Bugenhagen, 100kg is too much. American weightlifters are mostly dirty-bulking regards that look like shit

>Fat fucks of Any Forums, what the hell is your excuse?
The effort isn't worth the gains.
>If you're obese, it takes virtual zero effort to lose weight.
Not for me, I literally eat less than a thin friend of mine (by literally, when we're in holidays and eat most of the time together) and I'm quite active physically.
>You couldn't even need to exercise.
Sports are fun, people shouldn't do it because they feel they have to, they should enjoy it.
>Just remove everything that's fried or contains high fructose corn syrup from your diet.
I rarely eat fried stuff (less than 5 times a month) and since I'm no burger there's no corn syrup in my food.
>After that change,l even if you eat the same mass of food you did before, there's virtually no way it'll be as calorically dense.
Nah, I eat once a day and lots of vegetables (specially in summer, my diet is mostly tomatoes and garlic) and never drink sugary beverage (except a few times per month where I drink homemade fruit juice).
I'm fat but still able to climb a mountain or hike +40km (my legs are ripped, I just have a big belly).

>IT
why tho

I broke my hip and fractured my pelvis mountain biking when I was 32. I went from really active to practically immobile. I was in a wheelchair for a year and gained 60 lbs. My diet didn't change, but my activity level went to zero. Plus well-meaning church friends kept showing up with covered dishes, casseroles, cakes, etc. Then it was really hard to work it off again. I know what fat people are going through now and if you're skinny like I was, all it takes is one fall down a ravine to fuck your shit up.

I agree. J’hais les anglos et leur arrogance sans fondation. Mutts are always so proud of their ignorance

Says the slavic unteremensch