Fat fucks of Any Forums, what the hell is your excuse? If you're obese, it takes virtual zero effort to lose weight...

>100 kg is a lot
Haha found the manlet who can't into Any Forums

Jews and journalists are basically equivalent, I was being redundant by listing them once by race and then once again by profession

anglos (brits, aussies, nz, canadians, muricans etc) should be on par with the jews

220 pounds is way overweight unless you are about 6’6” or taller
I’m literally a bodybuilder, 220 at anything under that height is massive abuse of high and test e or c

Unless you're 6'4 and train like Eric Bugenhagen, 100kg is too much. American weightlifters are mostly dirty-bulking regards that look like shit

>Fat fucks of Any Forums, what the hell is your excuse?
The effort isn't worth the gains.
>If you're obese, it takes virtual zero effort to lose weight.
Not for me, I literally eat less than a thin friend of mine (by literally, when we're in holidays and eat most of the time together) and I'm quite active physically.
>You couldn't even need to exercise.
Sports are fun, people shouldn't do it because they feel they have to, they should enjoy it.
>Just remove everything that's fried or contains high fructose corn syrup from your diet.
I rarely eat fried stuff (less than 5 times a month) and since I'm no burger there's no corn syrup in my food.
>After that change,l even if you eat the same mass of food you did before, there's virtually no way it'll be as calorically dense.
Nah, I eat once a day and lots of vegetables (specially in summer, my diet is mostly tomatoes and garlic) and never drink sugary beverage (except a few times per month where I drink homemade fruit juice).
I'm fat but still able to climb a mountain or hike +40km (my legs are ripped, I just have a big belly).

>IT
why tho

I broke my hip and fractured my pelvis mountain biking when I was 32. I went from really active to practically immobile. I was in a wheelchair for a year and gained 60 lbs. My diet didn't change, but my activity level went to zero. Plus well-meaning church friends kept showing up with covered dishes, casseroles, cakes, etc. Then it was really hard to work it off again. I know what fat people are going through now and if you're skinny like I was, all it takes is one fall down a ravine to fuck your shit up.

I agree. J’hais les anglos et leur arrogance sans fondation. Mutts are always so proud of their ignorance

Says the slavic unteremensch

Most got fat as kids and just kept getting fatter.

>no politicians
>no doctors who pushed for the vax
>no zogbots

That's rough user. Hope everything got better and you worked off that weight.

Stop harassing the fat Jews on pol.

>In my homosexual power fantasy where I blame all my problems on everyone but my faggot self
You're a loser because you think like this. Not because of anything else. Cope harder.

I'm fat because I drink, not because I eat, nigger. I struggle to quit, but I get bored and fall back into it. I need something to pursue I think

I've been overweight most of my life. My problem is I have large portions at meal times, i was never really shown or taught what a single portion looks like so i heaped up food on my plate into a small mountain, enough to make me feel full. I never even ate junkfood.
I've been dieting now for a few months now, been cutting all my meals in half, its working but painfully slow. I barely eat anything and barely lose anything, which is demotivating but i wont give up, i know it takes time. Todays lunch was a single slice of toasted bread with a slice of chicken, probably about 200 cal. Dinner will be half a frozen pizza, about 400 cal. I never eat breakfast

Just stop eating you greedy fuck.

>IT
lol based

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BASED

I honestly believe it would be possible to civilize
>fat fucks
>niggers
>spics
>natives
>Indian/middle eastern immigrants
>oriental immigrants
if these groups did not exist:
>jews
>gays and alphabet people
>entire Hr department of every company
>journalists
>reporters/anchors people who work in media
>polygamists
>real estate agents
>(((IT))) faggots (and by extension “big tech”)
>bankers/anyone working in (((finance)))
>NGOs/(((charity))) workers
>basically everyone in government

Because you think you are contributing to society but you are not. You are all leeches suffering delusions of grandeur. Get out and do a real job. Something that actually helps people. And no, building a new web app for corpo XYZ is not helping anybody. Algorithmically replacing grandma’s excel data entry job to be automated is not helping society in any way shape or form. You are the ultimate cog in the capitalist machine, always increasing productivity and efficiency to pad the CEO’s bottom line, and yet you still have to work 40+ hours a week even after all those enhancements you created. Bosses get richer, you still slave away replacing humans with code. It’s fucking satanic. Honestly IT fags should be higher on the list. Take the Ted pill, user.
t. 36 y.o. Retired engineer turned manager

Thankful to be safe in your ethnostate

I was around 250lbs at 6'1" so obese even for my height, did calorie counting with a minor deficit for around 18 months to get down to about 175lbs. The problem for me was hunger, I was hungry and had hunger pangs during the weight loss really bad, it was a torturous 18 months. But even after I hit my goal and started eating maintenance calories I was still hungry all the time.

About a year went by at roughly that weight and it never got better, I stopped counting in the end and started putting weight back on. I looked up the stats and like 95% of people who diet put the weight back on after. I'd rather be overweight and happy than thin and miserable is the bottom line. I'd rather spend like 65-70 years on the planet happy than 80 suffering.

And how exactly would you do all that without starting a civil war? Most whites are against killing anyone.

found the retard

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I'm 6'4 235 but skinnyfat. Trying to get back around 200

I’m not blaming my problems on others. I’m objectively perfect and have absolutely no problems at all. I’m a wealthy NEET in my mid thirties with a gaggle of kids and a sexy French-Canadian wife. Living the dream, lol. I just hate kikes and brown people and fags and fat people

I’m 6’2, 225 and people routinely guess that I’m under 200 lbs. however I don’t have the chicken legs that you most certainly have.

I don't know man, I feel like oriental immigrants should be nominated as honorary whites, at least Japanese, Koreans (maybe chinese)

You could try something like eat stop eat.
Or just like one day a week of complete fasting. One day of suffering 6 days normal and still thin.

Thats american ball of fat fatso
You can see men here with a big belly or above 110Kg that are just of a natty strong type

In feel ya. Fell and injured a knee, was basically laid up in bed for a couple months. Haven't really been active since, which is my fault but it's like doing nothing is almost a drug

I'm too ill and in pain to work, have hobbies, or have friends. Eating is literally the only joy I have in life, and as an added bonus being fat will reduce my lifespan. I'm completely serious.

fuck off nigger, i enjoy cheese

That guy had a stomach section done. I used steroids worked out every day and barely lost any weight.

No one loses weight that fast.

>100kg
bro 100kg is my goal weight. How short are you? To be clear I am a fatty, weigh ~=300lbs. But all it takes is a little muscle and my fat-less frame would easily exceed 200lbs.

I dont like these types of posts because hes still fat as shit. If anything there's a really good chance he'll relapse. Just because a 450lbs person lost 50lbs doesn't mean they aren't a fat sack of shit.

Are you overweight or obese?

also before anyone thinks I made a mistake, I know 100kg is roughly 220lbs.

cut out most of the carbs, replace them with meat and fat, only drink water and black coffee, also do intermittemt fasting. you'll feel satiated for longer

>Fat fucks of Any Forums, what the hell is your excuse?
i started working out
i started from 3x10 push ups and now can do 40
my goal is to add at least one push up each day
i will become stronger yet

I would kill the whites that are too squeamish to fulfill my orders. I would have lieutenants that are dedicated to the cause and are just hard as fuck and others would just watch them and follow their example. It would be a tremendous culling of the general population, trust me. We need it.

That's retarded math. It just doesn't work. I can be 200+ at 5'8" in peak form with no drugs. I have a fit relative who is 6'6", weighs less than me, has a thin build and wears clothes two sizes smaller than me. He's built like a twig and me like a brick shithouse.

Good luck trying it out, pussy ass leaf. Don't you have a nationwide ban on 9mms?

You eat a shit ton of bread and abuse alcohol. If that’s not it then you should eat smaller meals more frequently throughout the day, and try intermittently fasting as well. One meal a day is retarded and pretty much guarantees your body is in survival mode and storing as much fat as possible.

While not all of us are outwardly as disgusting as this obese man, we are all inwardly disgusting. So let us do as this man is doing, and work on bettering ourselves. After months of effort we shall still be disgusting, but we shall be better than we were. Such is the life of a man who pursues righteousness; it is unattainable, and yet in our striving we can become infinitely closer to it than they who simply accept their vile disposition. Let this man's seemingly vain struggle be inspiration; we shall toil and suffer, and make little head-way, but we shall be the better for it. Chin up, one foot in front of the next; keep going, never surrender.

You have a hormone problem

>bodybuilder
>220 lbs
No you're not.

I'm not fat. I've never been fat. Imagine letting yourself get fat. Fucking disgusting. Imagine looking in the mirror and realizing you don't look good, but doing nothing about it. Pathetic. Fat people make a statement about their inherent psychology just by existing. You cannot count on that person to act on anything, ever. They watched their waistline blow up and didn't do fuck all about it. When normal clothes stopped fitting them, they went to Walrus 'R Us and got tablecloth sized shirts and pants with redwood-thick waistlines. These are not people you can trust with anything. It's no wonder why things got so bad here in the USA with so many of these worthless, passive, voyeuristic fat fucks waddling about from fast food joint to coffee shop. If we are going to lift this country up out of the shit pit it's in, we will need a fucking crane and the blessings of God himself.

because the food is still there
until its banned its going to continue to cause problems
fatties will not stop pleasuring their holes because all the substances are right there for them

mine:
>kikes
>child fuckers (though 80% are kikes)
>niggers
>spiggers
>chiggers
>seaggers
>dune coons
>featherniggers
>curryniggers
>twitter trannies
>fatties
>faggots and dykes
>blue checkmarks and talking heads
>HR and other rad leftoids not included in the above
>boomers

Cheese doesn't make you fat

I got a hernia when I was young, had it repaired, still can't function as I did when I was 18. I'm 30 now and well over 400 lbs.

>tho

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Damn dude... hope you were able to get back in shape fren

> I can be 200+ at 5'8" in peak form with no drugs.
holy crap you guys are more delusional than I thought. Just highlighting this part so that my fellow anons and I can laugh at you

i was born obese, i will die obese. you can kiss my little trans girl butt if you got a problem with fat people

>In my ethnostate the genocides would go in this order
I just noticed that dysgenic, chinless, kissless incels with retarded extremist views are absent from that list. How come?

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>moortuguese
Shut up, nigger

I tried all sorts of things, intermittent fasting, I tried varying my diet to be high in meat and fats because they tend to make you feel more full despite having not that many calories, like eating a lot of steak. I tried eating little and often or just 1 meal a day. None of it worked, trust me when you're in pain all the time you'll try anything.

It's a big nope.jpg from me, the moment the pharmaceutical industry invent drugs to suppress hunger and hunger pains I'll absolutely hit normal weight, being normal weight felt great, but the idea of being in pain most of the day to stay that way is actually insane.

I'm from the UK and I'm 6 foot, I weightlift every day. Today I deadlifted 220kg, and I'm not even close to 100kg bodyweight. My weight hovers around 76-80kg

Shut the fuck up leaf. You are most likely a Asian IT faggot anyways.

I actually lost a lot of weight (was morbidly obese), eat healthy and I am the fittest person in the boxing class.

Those fucking last 30 pounds aren't going anywhere :/. My last resort is start doing extended fasts. Wich I will.

Perhaps all that "it's genetic" wasn't completely a meme, anons.

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Finally someone said it. The Texas toast is nice but everything else sucks

>ketchup
>coleslaw
>not extra bread or sauce
NGMI

Have you ever had a drink too many or two? three?
Well then shut the fuck up and be happy you don't share theese fat fucks' fate. No one who is happy with their life and themselves chooses to mutilate themselves that way. Women that fat are often sexually abused at a young age. The fat becomes their shield.
I am in no way endorsing fatness or feeling sorry for them -that only worsens this- but I am white and therefore I use logic and empathy to understand problems instead of just pointing my finger and wallow in superiority and hate like some ape-race satanic retard.

wrong, liar, the only problem is too much food. you can literally be skinny if you just dont eat in excess, even without exercising at all

Nobody is going to kiss your anything you disgusting flabby abomination. You're right though, you will definitely die obese at the ripe old age of 35.

>the moment the pharmaceutical industry invent drugs to suppress hunger and hunger pains

Don't be a bitch just don't eat for 5 days and you'll lose it.

>IT
Stop using internet then.

I’m not fat, but imagine investing so much energy into caring if other people think you look good that looking at yourself in the mirror would inspire disgust, and the flaunting that level of mental illness in front of us all as though it’s some sort of virtue. Abusing yourself emotionally works I guess, but that’s not how healthy people motivate themselves nor is that necessary

been depressed for years and went from 110 kgs to 160. All I could do is eat less because no motivation to do anything else. After 6 months of eating less I'm now at 137. Will continue till I reach 90 kgs or less.

>Retard consooomin IT stuff right now wants to end IT.

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You know how much fucking cheese you have to eat to get obese?
I have to eat like 3200 calories a day to maintain 180lbs body weight. I can't even imagine how much fucking food you'd have to ram down your throat to become a fat fuck like that

Cheese is like 200 calories per 100g or something like that. How much fucking cheese do you eat?

Those last 30 pounds are probably from adipose tissue. Starvation mode will fix that.

I was never going to live long due to health problems and a need to drink yummy hormone water which worsened my health and gave me a blood clot in my brainstem.

user's method for a surefire way to get down to a healthy weight even if you have little willpower:
1) Install MyFitnessPal or LoseIt on your phone
2) Figure out how many calories your body burns per day: verywellfit.com/what-is-bmr-or-basal-metabolic-rate-3495380
3) To lose 0.5lbs per week, you need to have a daily calorie deficit of 500 calories, enter your calorie goal in your diet software at 500 calories below your metabolic rate. Do not enter a really small daily calorie amount or the diet will be brutal and you won't be able to stick with it long term.
4) Buy a kitchen scale and measuring cups/spoons. Make yourself weigh, measure, and chart every single crumb that enters your mouth. If you go over your calories one day, don't beat yourself up, just make sure you go under the next day or two by as much as you went over. Your focus should be on your WEEKLY calorie intake.
5) Make it a game to see how many calories you can go under your budget each day. Can you be 100 under? 300 under? It's OK to have a cheat day and go over one day, don't eat celery for christmas dinner, just make sure you're under your goal for the week.
6) You will slowly start losing weight. After a year, if you follow this instructions you will have lost 26 pounds. Two years 52.
7) Occasionally recalculate your metabolic rate as you lose weight, your calorie needs will decrease a bit.
8) The most important part: you have to chart your calories every day for the rest of your life. Do you want to be a fat fuck again?
I've lost nearly 100 pounds on this method over the course of a few years without hunger, without low carb, without low fat, without heavy work outs, and I still eat all my favorite foods.

I feel like if you started the fat pogrom at 600 lbs and up and announced that you'd kill everyone over 550 the same day next month, then 500 in two months, etc etc, you'd see some real progress.
Facing public execution vs a diet I'd assume at least half would lose the weight.

>fasting
It works. It takes a while to kill your appetite. Don't do too much too fast. You can eat up muscle. Drink your snake juice.

When you try fasting, what happens? Like if you don’t eat every 20 mins you pass out? I’m genuinely asking. Do you eat ASAP every time you get hungry? Have you tried just not doing that every time?

I've crossed the threashold from obese into just overweight... I'm a stones throw from my original goal which was a where I previously thought I was "healthy" but I'm thinking I may push it further. I started cutting garbage and cooking everything myself from near scratch in most cases and more recently have been significantly reducing intake all together. It's not terribly hard to do, it's just a matter of making the transitions and becoming accustomed to them.

Not even including narcisists and freaks like actors and musician celebrities, streamers and tictoc whores.
Your ethnostate will be cancer.

dont talk about troons like that

>I'm not fat
Yes, you are. lol

I'd say overweight but I'm close to obeseness (28-29 BMI).
I'm also quite tall (2m tall)

>You eat a shit ton of bread and abuse alcohol. If that’s not it then you should eat smaller meals more frequently throughout the day, and try intermittently fasting as well.
I eat bread, that's true but I don't binge on carbohydrates daily.
I drink alcohol once a week.
But it's true I should eat more frequents meals but the thing is I don't feel satiety so I just devour till my belly is full and then I don't want to eat until I start to starve.
I tried to change it but I don't feel the signal of having eaten enough when I start. Or opposite, if I don't feel hunger I don't want to eat too.
Only time I was fit was when I was in the army when we had limited meals but it was torture for me as I felt hungry 24h a day and tried to eat whatever I could find (specially wild berries in the woods)

That's a possibility, specially since I started growing fat during puberty

Pure cope and weakness

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