Yeah def. I personally can’t really tell if it’s starting to take over on its own… or I’m just doing it…. But I can feel something wanting to come out of my chest. And like I want to cough up some demon. I’ve gotten close a couple times where it wanted to come out but then I got a really acute pain in the center of my chest and I stop
Like this guy
Great thread
And I’ll start coughing… but it isn’t a deep enough cough where whatever is in there can come out
Wow. Dude legitimately self-exorcised. How long have you been doing TRE and do you do it every day?
Nice try shlomos
Now? Once a week maybe. But back then every other day. De-realization fixed very fast. Overnight almost. Maybe a few days. Then just kept at it. Now I use it sparingly.
Like few nights back almost hit a deer. Sent me into full panic. Got home did it. Fine after 3 mins of doing it. So it’s more of a tool now for whatever.
Acupuncture also relives physical stressed and tensions from the body. Go get some needles and cups!
Yes this too. This got rid of my depersonalization, before I found TRE. Although I think TRE would have solved my DP as well.
how long do you usually go for?
I think I will give this a try
how has it helped you, if I may ask? I am occasionally an anxious nigga