This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.
The guy behind TRE David bercelli in collaboration with Peter Levine of Somatic Experiencing figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.
But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.
All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me virtually overnight.
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
I got into this recently. My hips were shaking like a 1400 rpm industrial machine. Afterwards felt sleepy and comfy like I had taken a xanax.
Chase Nguyen
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.
Go slow with this though. Less is more. 5 mins is fine initially
Do you ever get the shakes to sync up into a singular wave that travels through you whole body like in some videos? I only get fast shaking in lower body.
Parker Anderson
Just a few days ago, have only had three sessions.
Henry Brown
Experiment with different distances between knees especially in the sit up position one. Even move them all the way to the left or right while keeping a good distance between your knees so you can keep the shaking going and it will start going up into your upper body.
Also when just lying down normally it can happen… almost start consciously wiggling your upper body and then it will take over on its own
Carter Morales
That was my intuitive approach to it too, I guess I just have to play around with it more.
Jaxson Thompson
bunmp
Jonathan Turner
Yeah def. I personally can’t really tell if it’s starting to take over on its own… or I’m just doing it…. But I can feel something wanting to come out of my chest. And like I want to cough up some demon. I’ve gotten close a couple times where it wanted to come out but then I got a really acute pain in the center of my chest and I stop
And I’ll start coughing… but it isn’t a deep enough cough where whatever is in there can come out
Tyler Cook
Wow. Dude legitimately self-exorcised. How long have you been doing TRE and do you do it every day?
Robert Russell
Nice try shlomos
Chase Parker
Now? Once a week maybe. But back then every other day. De-realization fixed very fast. Overnight almost. Maybe a few days. Then just kept at it. Now I use it sparingly.
Like few nights back almost hit a deer. Sent me into full panic. Got home did it. Fine after 3 mins of doing it. So it’s more of a tool now for whatever.
Charles Turner
Acupuncture also relives physical stressed and tensions from the body. Go get some needles and cups!
I still don't get how to use it and all the videos anons point to are 30 minutes long. Tell in simple english without making it soubd like magic or you're trying to sell me something.
Kevin Sullivan
just tried it and got a cramp, gonna try again after a hot shower. about how long should i keep my soles together?
