What causes brain fog?

So many people complain of brain fog / temporary retardation. What causes it? It must have huge impact on political decisions

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Unironically, lack of cardio. So many people either don't care or think they are physically active because they work a menial job / stand for 8 hours a day and aren't fat. Just actually get your heart pumping, you will see.

Drinking to much alcohol will cause it.

Both of these plus systemic candida in your gut which makes you nutrient uptake minimal and makes you crave sugars/carbs which it feeds off of that then put you in a repetitive cycle until you become a dull husk with 0 willpower.

Not drinking enough water has a major impact on brain function. I've met people who NEVER drink water, just soda and juice, not healthy 100% juice either, just that sugary flavored shit. Don't know how they do it, I drink a lot but offset it by drinking what I would estimate to be around a half gallon of water a day (I think a liter min is what's recommended)

Masturbation. Go nofap and the brainfog will vanish

Fucking this. Good thread, everyone is right, it's no one single reason but the end result of a lifestyle choice

I was wondering where my polish posters went. I feel a lot of you guys left or something. Love you guys. Hope you guys don't leave.

>A sound mind resides in a sound body
People just literally not giving a shit about what their body needs, like running a car without maintenance

fluoride

It's been unbearable since the war started. Every side is shilling with our flag on.

coffee

Drink distilled water and microdose lions mane + psilocybin. With a healthy diet, exercise and meditation the world will be yours.

This is what happens when you eat onions instead of protein

Nobody does picrel. I even did the math, I drink something around 80oz which is just 2/3 of what is recommended. Nobody here can tell me with a straight face they drink a fucking gallon of water a day

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Nofap is for low test beta herbs. I masturbate 5 times a day and can still pound my girlfriend good on a night. Also proven that Nofap lowers testosterone in the long haul.

The trick is top increase your testosterone;
> Put on 20 lbs of muscle (Creatine + A very high quality pre-workout should do the trick in a year).
> Cardio 2 hours a week
> Start fucking a real girl
> Dont drink alcohol (often)
> Sleep 8 hours a night.
> Take Vitamin D, Magnesium and Zinc
> Take a high quality Tongkat Ali supplement (the good stuff aint cheap, but works well)

Wtf I typed onions not onions

Stop reading Psychologytoday faggot retard

it's a combo of things

exercise
sleep
screentime
food
drink
etc
obv STOP wanking this is the worst for it

i drink 3 gallons a day fite me

BET,.rap music helped "niggerize" black people, but it also had the effect of dumbing down white people as well; I won't be happy until blacks go back to burning down their own neighborhoods because they're upset about something a white person did.

This is true. Try to quit carbs and you will feel like a junkie. It's crazy.