What causes brain fog?

So many people complain of brain fog / temporary retardation. What causes it? It must have huge impact on political decisions

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Unironically, lack of cardio. So many people either don't care or think they are physically active because they work a menial job / stand for 8 hours a day and aren't fat. Just actually get your heart pumping, you will see.

Drinking to much alcohol will cause it.

Both of these plus systemic candida in your gut which makes you nutrient uptake minimal and makes you crave sugars/carbs which it feeds off of that then put you in a repetitive cycle until you become a dull husk with 0 willpower.

Not drinking enough water has a major impact on brain function. I've met people who NEVER drink water, just soda and juice, not healthy 100% juice either, just that sugary flavored shit. Don't know how they do it, I drink a lot but offset it by drinking what I would estimate to be around a half gallon of water a day (I think a liter min is what's recommended)

Masturbation. Go nofap and the brainfog will vanish

Fucking this. Good thread, everyone is right, it's no one single reason but the end result of a lifestyle choice

I was wondering where my polish posters went. I feel a lot of you guys left or something. Love you guys. Hope you guys don't leave.

>A sound mind resides in a sound body
People just literally not giving a shit about what their body needs, like running a car without maintenance

fluoride