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How can i fall asleep fast??
Bentley Long
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Nolan Robinson
??????
Elijah Stewart
15 minutes do not move close eyes.
you are welcome
can work when seated heard that it works when standing but i doubt you can maintain posture
Isaac Torres
>?????
Blake Morgan
Joe Pera will help you.
youtube.com
Camden Edwards
Splash water on your face then go stand outsid in the cold
Shower
Read
Find the comfy spot in your bed qnd tell yourself a story in your head
The long term best thing you can do is tire yourself out in the day. Gym is good.
Hudson Walker
Think of all the 'Trump is bad' shitposts you get to create the next day. It should fill you with warm fuzzy feeling and you will instantly fall asleep.
Jeremiah Nguyen
"brown noise"
biscord"
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Bentley Bailey
?????
Elijah Cruz
Also elevate your feet above your head while in bed, it reduces the load on your heart and helps you drift off to sleep more quickly. Mostly you just need to meditate though, play white noise or rain sounds or something and focus on the rise and fall of your chest.
Luke Jones
Work hard all day, for money, on hobbies, and to look after other people. Men are not made to sit around. We're made to move, burn energy, and get shit done.
Jose Torres
20mg melatonin
Dominic Parker
Drink 5 ounces of Jack Daniels and have 3 smokes before bed every night. Guaranteed great sleep
Luke Thomas
Put a bullet in your head
Evan Morales
Smoke a joint, think about life for an hour then go to sleep
Christian Walker
>exit bag
Dominic Morales
drink 600 beers
Oliver Brooks
Stay the fuck away from screens. Dim the lights. Go outside a bit. Watch the sunset. Listen to the wind. Fuck another human. Sleep.
Leo Parker
This always works for me. Lay on my side get in comfortable position, stare straight ahead with my eyes closed. Repeat a short phrase over and over in my mind. I use, "it's super easy". I imagine saying it over and over keeping all other thoughts out of my mind. I never remember drifting off to sleep but I do and it's usually a deep deep sleep. Works every time for me. Something about repeating t
a phrase triggers something I think is related to dreaming. Random repeated thoughts are the food of sleep and dreaming.
Logan Butler
You can't fall asleep deliberately. It's an autonomous function, like sneezing or sweating.
All you can do is relax, avoid concentrating, and wait.
Eli Cox
have you ever tried self asphyxiation? Heard it's very effective
Xavier Bell
Meditate