extreme sleep deprivation
i'm at the point where i don't even know what's happening anymore
Extreme sleep deprivation
Put some comfy music on and sleep nigga
i've tried every trick to sleep, didn't work
Do you think about sleeping while trying to sleep?
i think about a million things all the time, and that includes when i'm trying to sleep
i can't turn my brain off
Sometimes when I can't sleep. I fap until I'm not scared or anxious
i'm not scared or anxious
i just think constantly
about literally everything
I put on a 10 hour long rain storm video from YouTube. That helps me
literally any noise is too much for me to sleep
it's like i'm genuinely doomed not to sleep, like i'm doomed to suffer in general
Im in the same position. Getting a manual labor job helped me last time.
Even white noise? It kinda fills the room and drowns out any distracting noises for me and I can shut my brain off
i have a physical dissability and can't work
white noise makes me hallucinate really badly for some reason
Grab a xan and knock yourself out mate
Zinc, magnesium, vitamin d, and/or vitamin b helped me when I was in a similar situation. I can't tell you which one actually did it for me as I started taking them all at once, but it worked. I also notice working out so my body is physically tired helps a ton. Good luck user, I know how bad that shit can suck.
Drink until you pass out
Or run into a wall
do you think i just have access to that?
i doubt any of those would really have a strong enough effect to help
proper sleeping pills would but last time i was around those i tried to kill myself with them, which nearly worked so idk if i wanna risk that
alcohol tolerance way too high
I was surprised that the vitamins actually helped. It's definitely worth a shot right? I kinda doubt a multivitamin would help much, but maybe. I'd suggest just buying the individual vitamins so you for sure get a full dose a couple hours before bed.
i can try i suppose, but knowing france i probably still need a prescription
>france
They give xanax like fucking tic tac
Stop crying like a bitch and drink to death ffs it's not hard
right they literally don't give it like a fucking tic tac
add to that i can't see a doctor any time soon because i live in a medical desert
you're bitter user, are you ok?
You're that guy who was posting about self harm yesterdey, no?
correct
>Self harm
>Sleep deprivation
You are stupid if you cannot have access to Xanax. Go see a doctor and take your meds user