How do you change your life for the better?

What was your method to change your life for the better? Need advice

Attached: meditation_by_pichu90_d4v5qd6-fullview.png (588x603, 390.58K)

Other urls found in this thread:

youtube.com/watch?v=2pfuq0qaU34
twitter.com/AnonBabble

Throw away yourself vices. That include booze needles pills energy drink and smoking. You will ber 10,000% happier once you get through withdrawl.

* your vices

** and be
Damn my typos.

Attached: Curly_Brace.png (259x194, 6.73K)

Sit down for a while and think about what you actually want from life in terms of long term and mid term goals. Then break down the goals into the according steps that need to be take to reach them. Break down the first step further until it is obvious what you gotta do. Then set a date on when it has to be done. Then start.

I did this in the past. But how do you stay consistent? How do you motivate to keep going every day without losing your focus?

I'm not the guy you were replying to, but he's spot on - for me, consistency came when I started doing some serious self reflection. I always kinda struggled with derealization and compartmentalizing my feelings and opinions from being in a constant state of paranoia and 'survival mode' that came with an abusive childhood.
I didn't think of myself as a living person. I felt more like a robot. I wasn't allowed to have my own opinions or feelings on anything growing up because I was trained to associate these with harsh consequences.
So I had a hard time with hygiene and social settings where people are aware of themselves, their actions, and how they present themselves. These aren't things I needed at home so they felt unimportant to survival.
It's been almost 8 years since I got out of that mess and it's been a long journey.

I've learned that routine is key. Tiny incremental success IS success. Worried your routine is useless and isn't actually benefitting you? Document that shit. There are tons of free programs that will turn your data into charts and visual guides to SHOW you your progress. Progress is my biggest motivator lol

Right after my grand escape, I found social media and kept seeing posts from old folks who harped about how you've only got one set of adult teeth and the dentist hasn't ever exactly my favorite place to go, so I just decided one day that I'm going to keep my teeth as close to perfect as I can.

With small tasks like brushing my teeth after I wake up and before I go to bed, with mouthwash sometime during the day I started out super slow. I rewarded myself with expensive electric toothbrushes and fancy floss picks.

I'm super average looking but as I started getting compliments on my smile, it was over. I was obsessed with getting praise and compliments - things I've never had my whole life. I gained so much fucking self respect and pride it was unreal. I ride this high every day. Love you OP, you can do it buddy

There is no better there is only change.

Bump

Meditation.
You can't make any lasting change if your mind is undisciplined.