Big guy here (570) any tips on how to lose weigh

big guy here (570) any tips on how to lose weigh

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Eat less food

>Except that

That's the only way.

Are you stupid?

You can work out as well

That's the only way OP

Kill yourself
Start decomposing
Lose weight

You won't lose weight if the amount of calories you intake is higher than the amount of calories that you burn.

It's like budgeting your money. Which, no doubt, you also don't know how to do.

Kys

In a literal sense, being in a caloric deficit will make you lose weight. In a more realistic sense, it's a but more complicated than that. Losing weight is all about what and how much you eat. I'd say eating smaller portions, and cutting out sugary drinks from your diet would be a good first step.

Heroin did the trick for me.

Stop eating so much.
Calories in < Calories out

It's really that fucking simple.
There is a reason fat intelligent people are EXTREMELY rare.

>I'm retarded

OP this will technically work, but the weight you'll lose in the process are your family and friends.

>Triggered fatty hates hearing the truth

A tale as old as time

>eat way less
>move way more
>repeat for years

At your weight you need to get your stomach stapled and learn how to eat properly.

At 570?

Literally do the exact opposite of every instinct that you have. Not even kidding - you're probably going to have to comprehensively change just about everything that you're doing.

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If you make enough money you don't have to budget same for calories. Just make more than you spend

And about 400 pounds. Get real heroin not that spic nigger fetantyl crap

>(570)
Why is your being from Pennsylvania relevant?

DNP

Drink so much that you can't keep half a meal down