What do you do to cheer yourself up when the depression hits hard?

What do you do to cheer yourself up when the depression hits hard?

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Nothing.

Ideation of taking my anger out on something.

troll the chans.
if i can't feel better, at least i can make other people feel bad too

Like jerking off on your anime dolls again you skinny faggot?

EMBRACE IT
KNOW IT
FIND YOUR LIMIT
EVENTUALLY YOU WILL SEEK HELP OR FUCK OFF THIS MORTAL COIL

I just swallow my feeling and pretend it doesn't exist... or try

Omg im super skinny.

Nah i usually see peopleand i cant help but hink about making them suffer in some way

ITS NOT ABOUT WINNING ITS ABOUT TAKING PLEASURE IN OTHERS LOOSING

THATS A TRAP MY DUDE
YOU ARE OWNED

Nothing. I just sink deeper into it.

I drink. I don't recommend that, but you asked.

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I imagine that I find you and have sex and we kiss and say goodbye and then your pregnant and I punch you in your uterus to abort the baby.

Cocaine and ice cream

Oh look another depressed zoomer loser

How do you do that at not become a lard ass?

Not letter her raise the shit head. But before that you should get her a pibble. At some point itll eat it. Late term abortion

Experience it.

Weed and dmt

Easy. Drink vodka, scotch, or gin instead of craft beers.

well, I am overweight, but I am working on it. I was recently diagnosed with depression, anxiety, and ADD. I already had high blood pressure and diabetes. Like I said, I am working on it. I drink less, eat less and better, exercise more, and am taking more vitamins and supplements. Just trying to make myself better because I hate myself.

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I would kill myself

I also kind of have learned to embrace it. Try and understand it for what it is. Explore my own psyche.

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Okay I'll take the time to tell you my story. In my 20s I was convinced that I would be dead by 30 via suicide. I had detailed plans and had severe depression. So Ive been where you are. And I know because Ive been where you are, that you may read what I say, and dismiss it for one reason or another. I get it, you're the middle of having mental illness. Its hard to thinking clearly and rationally even when you think you are.

There are things you're going to need to do.

Some of the easier ones are I need you to stop using drugs and alcohol, and I need you to go outside each day. Just go for a walk, but get outside and some sun.

Im also going to need you to clean up your diet, reduce bad sugars, get more fruits and veggies.

Okay now for the hard stuff. I need to exercising. There's no way through without doing this. Exercise is amazing for depression and anxiety, and the biggest thing that saved me. Me? I like running, a lot. Maybe running is for you, maybe not. if not, cool. There's walking, biking, swimming, yoga, weights, MMA, and so on. But get moving.

Lastly, stop watching porn. At least for a month or so. You need to clear your head.

These are the steps that worked for me. Good luck, I love you and I want to see healthy and happy

I hang out with friends, play vidya, or play guitar.
It helps a bit so its better than nothing.