How can i lose the gut in 30 days

How can i lose the gut in 30 days

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Eat only lean meat 95%+ and non starchy vegetables only when you are hungry. Thats it.

starve to death

google how to fast safely. cut down to water and whatever nutrients and electrolytes you need to stay alive. the hunger cravings will subside once you get a few days in, that's why people have been able to fast for long periods in the past. it's not inhuman willpower.

stop eating for 30 days

Industrial deli slicer

Ist water fasting save

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So much sad in one picture.

You really want to lose it in a short time? You will not be able to save your muscle
You will not be happy
You most likely don't have the will to keep it off
So do it the right way
But if you insist, don't lose water weight. Drink plenty of water, make sure you're getting your electrolytes (salt)
Eat protein (eggs, chicken) and vegetables
You need to find how much your TDEE is, then do -1000 at least. You will be starving yourself. Ideally eat 500-1000 calories a day. Eat as little as possible, your body has the fat to survive. And learn what to do after starvation (You will die if you just go back to eating)

Eggs are fattening.

Liposuction
Lots of it

if you want to spend longer than 30 days, consider caloric cycling

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Go on an anabolic diet

What is a caloric cycling?

What an anabol diet?

Also start lifting and get out the house at least once a day

Look it up 15% carbs

Also stop drinking sugary drinks and stop eating sugar in general

What's a carb? Like 15% potatoes?

I drink diet because I am on a diet

Like 15% brown rice or one piece of pita bread a day eat beef, peppers and spinach i lost 20lbs one month eating like that and lifting my life fell back into place

I thought beef was fattening