I just had a cosy 8 hours of sleep and I'm still tired as shit, what the fuck anons?

I just had a cosy 8 hours of sleep and I'm still tired as shit, what the fuck anons?

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Have you ever tried running?

coffee

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antidepressants.

Yeah, I'm too unfit though, I get puffed out in 400 metres or less.

I don't like the taste.

My brother got on them recently but I can't be bothered doing the best thing for my mental health, I also won't admit that my mental health is bad so I won't go see someone about them.

why the hell would you want to NOT show people your mentally unstable? Jesus fucking christ user, you need help and I think you deserve it,

ya can't let people take the first step because most times,

they never will user.

no matter how much you wait, people, unless very dedicated, will never take the first step.

GO OUT THERE AND SAY YOUR DEPRESSED GODDAMNIT.

changing yourself bit by bit is the way user, that is the way.

anyhow, if you only think about instantaneous pleasure that come immediately then I suggest you stop masturbating or something.

really helps.

Get better endurance

this.

But how do I even know if I'm depressed or not? What if I'm just sad sometimes?

How does someone do that?

you wake up tired? isn't that like, a symptom of depression?

I mean, you don't even want to start your day, that's a literal sign of the damn thing.

I do stay in bed for like 30 minutes after waking up and I don't brush my teeth until 12:00-1:00 and I wake up at 8:00

Eat more

well, I also don't brush my teeth nor take care of myself, but the first step is identifying the problem and then solving it.

I am currently doing that.

solving all my problems I mean,

Run

I've actually been trying to eat less lately, don't like the look of a little gut on me.

I run only to get puffed out constantly, doesn't that seem like a waste of time?

That's the point. You'll get puffed out slightly later each time and before you knmow it you'll be running miles, shedding pounds and fucking hounds

Eat healthier and go for a brisk 45 minute walk every day and stretch afterwards for 15 minutes. Also drink plenty of water. And take a god damn multivitamin, just a regular Men's One A Day.

Mediterranean diet is probably the easiest for health benefits.

The body needs energy. If you wake up tired it could be because you're not eating enough meat.
My suggestion: eat more meat and see how you feel

Hmmm genetics are a helluva drug.

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Fuck yeah brother.

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Same user here.

Also try intermittent fasting. Eat 2 meals a day, lunch and dinner. Stay the fuck away from processed bullshit.

If you eat healthy and do light exercise and stretching for like two weeks without cheating you will feel better.

After that, maybe try and do yoga or like an aerobics class or some LIGHT lifting.

Also, meditation. Wake up and meditate for 20 minutes. Get the fuck up out of bed and find a chair or sit on the floor and meditate for 20 minutes. Deep breaths. Focus on breathing through your belly.

A lot of people here saying depression too. Could be, and you may need an antidepressant but try to not eat a bullshit diet and get some moderate exercise.

I used to go for a 40-minute walk every day and I always drink plenty of water. As for the lifting, I've fucked up my arm because of lifting and even multiple years later it still hurts if I try.

Yeah, lighting too hard too quick will hurt you. Same with running, which is why at 36 I stick to walking, light lifting, and stretching now

But hey, keep up the walks and hydration! Honestly though diet is key. I eat really healthy now that I'm a bit older. I had pizza and ice cream 3 days in a row this past weekend and I felt like absolute garbage today. Worked out, big ass salad for dinner and then fish with asparagus and roasted veggies for dinner. Already feel better. I'm pretty convinced our grain heavy modern diet is the cause of most people's health issues

>inactivity