Need to loose fat fast , nothing works am 150 kg at 176 cm height
Need to loose fat fast , nothing works am 150 kg at 176 cm height
Jonathan Nguyen
Xavier Sanders
eat less calories, pretty easy
Dominic Brooks
Then don’t eat fast food. Eat healthy food
Xavier Campbell
So ur fat, short, and retarded? I would just kill myself.
Austin Flores
i hate how i find fat people so attractive but my problem is the hygiene
Eli Cox
I wanna rub my face in that
Jaxon Rivera
chop off whichever limb you like the least. no need to thank me.
Logan Clark
same
OP looks sexy
Andrew Sullivan
Losing weight fast is unhealthy and dangerous. Lose it slowly.
When you start exercising, you'll gain muscle and the number on the scale will stay the same while you lose fat. It'll take a while to start getting lighter.
Ryder Baker
keto diet, same height, went from 90kg to about 75kg, that shit worked miracles
Camden Robinson
You a girl
Lucas Torres
-no booze
-no sugar
-no salt
-no factory food (no frozen, sauce in pots, 0 nutrient/0 taste meat, fruit and veg)
-do your groceries on foot or with a bicycle, daily, no car
congratulations, you lost 50 kg in a month!
Henry Baker
Burn some calories too, pace around a lot, maybe try a keto diet
Blake Cook
bro..
Joshua Sullivan
Real answer
Start running 1 mile a day slow or fast doesn't fucking matter just fucking do it and shut the fuck up.
Gradually build up to 2 miles with time. Fast or slow doesn't fucking matter just get it fucking done.
Then get to three miles. Once you're at three miles try to increase your time every time.
All the while try to stick to two light meals a day with one cheat day a week if your fat ass really needs it. But if you want to do it fast and you want to cheat day then you don't really want it fast. You just think you want it fast cuz you're a fat prick that wants everything easy.
Add a fruit smoothie in there for nutrients every day if you want.
Fast 2 days a week. Eat one meal that day and fast the rest of the day.
Stop eating after 7:00 p.m. to , 7:00 a.m.. This is intermittent fasting and will speed up the fat burning process
Lastly, set weekly goals that you want to reach no matter what to help you through the painful hunger. Well, it's only temporarily painful. You get over it as your mind gets stronger. But if you're a weak fat fucking imbecile, don't even bother. If you're going to quit don't commit. Just be content with being a fat slob because that's what you are and I'm not trying to be mean Just not going to mislead you and tell you you have a chance when you don't. Strong body strong mind
Juan Garcia
keto helped me quite a bit, would recommend for OP
Michael Morgan
Die ibcant Run my Joints Gurt already when i walk
Gavin Diaz
Get a dog. Take it on walks. Nice long walks. Like 40 minutes or more. And if the dog still is wound up walk it again. I walk my dogs every day. Even in the rain like today. Dont eat out. Eat at home. Normal shit. Like chicken and eggs and bananas and peanut butter. Dont stop carbs altogether but cut down a lot (bread and pasta… basically all the good shit). Pic related its my frenchie.
Anthony Gutierrez
They will for the first while but its just because you haven't used them in a while probably, also make sure to stretch
Justin Flores
do starvation but call it fasting
any time you cave and stuff yourface. Stick your finger down your throat and puke that shit up. Maybe uncomfortable at first but you'll become a pro
Get laxatives. POUND that shit. Anything you couldn't puke up can be shit out ASAP.
Lose
Weight
Fast
Everything else doesn't work and is a huge lie
Juan Mitchell
The best weight loss diet is the one you can stick with the longest. I used to be about 86 kg at 168cm. My routine:
>no red meat, very little refined starch and sugar
>lots of water, vegetables, healthy fats (from bananas, avocados, fish, nuts, etc), and lean protein (usually fish, dairy, or beans)
>coffee and tea allowed with limited sweetener
>some starches allowed, mostly whole grains
>careful limits on portion size (I'm American)
>all meals eaten very slowly, with no additional food allowed until 20-30 mins have passed and I know whether I'm actually full
>6k+ steps a day
Samuel Lopez
Good advice
Brandon Roberts
I'm fat and keeping hygienic is super easy. I don't get how other fats don't feel the need to regularly bathe.
Wyatt Richardson
Keto+workout is the only thing fast. Lift weights but also do cardio, stay on keto and be in calorie deficit.
Mozzarella cheese stick
Pepperoni
Broccoli w/ cream cheese
Bagged spinach
Bacon
Eggs
Preferred protein
No bread no sugar no diet soda, only water and tea. Subtract 'dietary fiber' and 'insoluble fiber' from carb count on serving sizes.
Spend 30 minutes a day working out to start. You can split that into 2 15mins or 3 10mins. Count your reps. Increase them each day. Focus arms one day, alternate to legs to let your arms rest. Recovery is important for muscle growth but to do something like this fast, you need to work out every day. Hence the split muscle groups.
I lost 70lbs in 2 months from a starting point of 350 like this. It's hard work but doable and you won't spend shit on food
Landon Williams
there is definitely an std on that rim
Jack Johnson
stop eating, tubby.