Lift Any Forums

Then you naturally gave more weight to use to get strong

Like 90% of the people at the gym look like retarded spazzes.
There's so many no one will care.

i dont lift but i push UP

This.

I'm more impressed seeing a fat sow on a treadmill actually running her ass off and gasping for dear life than some slim chick who does a fifteen minute walk while staring at her phone and gets off without so much as a drop of sweat on her.

Bench
Deadlift
Over head press
Squat
Skull crushers
Curls
Shrugs
Hip huggers
Face pulls
Calf raises
Gluten ham raises
YouTube search those, and start there.
And look up progressive overload.

How did I forget a row!?
Well do a row variation, some people say barbell row, but depending on your levers, and flexibility they cna just fuck your lower back up and not hit your lats.
So maybe a cable row, or dumbell row.

Thank you user

>highfat+low carb
>Mike Mentzer /Dorian Yates technique
>Pussy
>Scheduled mental load for maximum energy consumption

lifting has become the highlight of my day

you're just bulking for too long, it's time to go to the gym!

I already did today. But thank you for reminding