Why do I feel so fat and bloated when I only eat two meals a day? I'm 5"8 and 150 pounds...

Why do I feel so fat and bloated when I only eat two meals a day? I'm 5"8 and 150 pounds, and the only time I even feel appropriately lean is when I don't eat all day

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Different dimensions than you, but same.

I've noticed portion control and eating less bread helps.

Try intermittent fasting and lower your carb intake cook your own food at home rather than eating out. Drink more water and work out at least 4 times a week.

randy bobandy is that you?

No way you are 150 even if you have very little skeletal muscle. You look about 190-210

I have been fasting often, that's helped me lose 50 pounds, I don't ever eat out and I don't drink anything besides water

I guess the biggest problems are I've eaten toast for breakfast for over 10 years of my life now, and I have trouble keeping a consistent schedule working out at least 4 times a week

Thanks

keto, will destroy bloat, just make sure you have plenty of water

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Americans are all fat

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How large are your portions for two times a day? Also, could be hitting your metabolism by hitting yourself with two large meals instead of 3~5 small meals.

cope manlet

You have your mother's body. Might as well get a moomoo and a wig because it's over for you Blanche

you feel fat because you are fat lol. at 5'8" 145-150 i was a twig.....to put that in perspective

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You could always try keto for a while.

Worked wonders for me, I end up coming back to a normal diet after 3 months or so but it helps me not feel as bloated.

Also, the 4 times a week you exercise should be medium-high intensity, a simple walk is good if you do no exercise at all but you need to amp up if you want to see any real results.

stop eating bread and pasta or any processed foods

small portions

learn to be comfortable with being kinda hungry all the time

I use to be the exact same. Living with perpetual bloat. Cut the carbs/sugars and alcohol and your stomach will flatten in a month or two.

Stop masturbating, use that testosterone for burning excess energy

It's okay, Randers, don't be too hard on yourself

5"7 150 here.

What are you eating?

newfags