fat fuck here. I just walked two miles and didn't puke my guts out.
Fat fuck here. I just walked two miles and didn't puke my guts out
if you did you'd be even less fat
Based
Do 2.5 tomorrow
Good Work! Keep at it!
Next time walk until you puke lazy ass
Good job user. Keep at it.
good job man, keep it up
thanks bros. tomorrow, I'll try and do 3 miles.
Good job user
stupid frogposter faggot
you fat fuck weight loss is won in the kitchen not by fucking your self walking
touch grass
No, really, touch some grass, it helps
Of course only natural grass counts, not any of that fake plastic shit
Based
You can't out train a bad diet. Focus on not eating too much food.
He is right about the kitchen tho. Fix your diet OP. If you drink soda or beer, just stop and drink water instead. One of my coworkers just lost like 30 lbs in a few weeks because he stopped drinking a 15 pack of beer every night.
see told ya you fat fuck
Drop sugar
Good job user! Former fat fuck here, I made it and if I can do it, anyone can. Never give up, we literally have to move mountains to get Any Forums and nothing makes me happier than seeing someone try. I wish you success brother!
Keto, intermittent fasting, lift.
Fixed me right up, cured my diabetes too. Watch the anti keto shills fuck this thread up now.
Vouching for this, a huge part of it is diet, drink water eat less calories, another user said intermittent fasting/keto, doing this right now and I've lost 5-6 lbs in around 1.5 weeks, build the healthy habits and power through it, keep going OP