G/fur

g/fur

Attached: 3c273a7d6ecb69d161bca38af8d19acf.jpg (3000x3000, 381.61K)

First

Attached: 1628851298652.jpg (2048x1781, 365.93K)

Think I got it out to be around 6300 and a lot of it was from fat.
Was far easier and faster to go back from 177 to 136, naturally happened when I stopped doing and eating anything.

Weighing and calculating all daily calories is the best option to make sure you can gain or lose weight. And making a diet plan.

Attached: KickingUpTheDust.png (905x1280, 1.05M)

I'm not that invested in it right now tbh

Attached: FMDSZLCXoAEydr-.jpg (1580x2260, 440.1K)

Attached: 1645799017704.png (1200x1200, 1.17M)

Having a kitchen scale is really handy for keeping track of how much you're actually eating and figuring out your calorie intake. But eventually you just get a feel for how much and you can kinda autopilot your way through a diet.

Finding a comfy routine also helps a lot.

Attached: c48e80ce8542f2d2da7045877f3fc136.png (717x980, 269.11K)

True, it's a huge bother and if you're not motivated to do it the diet plan will fail.

poust mouses