How much weight did you lose while you were on a diet

how much weight did you lose while you were on a diet

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I lost 28 pounds/13 kg in a year by switching from sugar soda to diet soda and literally no other changes to my diet or activity level.

what if you'd swtiched to water altogether

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10lbs in 5 months, apple cider vinegar helps to suppress appetite

Dear god you must have drank a shitload of soda

I was 235-240 and now am 190 just from not eating as much due to anxiety over past year

what's the deal with anxiety and overeating

I lost 11 ounces in the past four and a half years. I am currently 612 pounds and 5'5.

I got diagnosed with gout so stopped drinking pop and alcohol, and I only ate chicken as my meat and lost 20 pounds in a month

it's the gout painful

It was I've been on a prescription for it that helps a lot

so much so i lost my man tits & could wear size medium shirts that would fit a little tight. ive gained a bunch of weight back since then, that was like 7 years ago

any working out or nah? I hate working out

30kg in a year, roughly.

Not a lot. It pissed me off. Then I started walking for 4 miles a day and it came off fast. Lost about 30lbs in 2 months.
Walking is SO much nicer than running. It just takes longer. If you have the time it's really nice, actually.

Also: cut the carbs back as much as you can. Go paleo.

Not really, I was on my feet at work all day but other than that not really
To be fair those were some pretty big cuts though

same here. I build up stamina with the time and now I walk 5 or 6 every two days. music and short audiobooks help, but ever since I took up walking it's even easier for me to fall sleep. keep at it bro.

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I'm 18 and have allways been a healthy body weight, if not below without trying. How long before wears off? I don't eat that well but exercise regularly. Do other drugs and things. How long did it take you guys before your body wouldn't let you away with not caring?

stay the fuck off my bike trail with your ear phones on, you asshole, if you aren't aware of your surroundings next time i'm just gonna slam into your oblivious ass with my bike, you little bitch

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20 pounds in 5 months, i just stopped eating to be honest. Only eat around 250 calories a day.

85 lbs in 9 months, but was lifting/running 6 days a week along with eating well. Still drank heavily though.

i don't walk on your shit-ridden, pot-hole filled bike trails, dickwad.

if i see you walking around with headphones not paying attention to what you are walking , and getting in my way while I am riding my bike, and then you don't hear me when i announce that you are in my way, I AM FUCKING YOUR SHIT UP you stupid bitch

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congrats user!!

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