Can someone give real ass advice on how to last longer in bed and have a strong erection?

Fair advice.

Sucks how so many methods for guys involve not enjoying it in order to last long. I am not sure if there is actually any guy out there who goes for 15 mins straight and is feeling 100% pleasure the whole time.

Swear to god bitches be feeling 100x more pleasure and for longer too.

Gonna heed your advice though.

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No prob fam. I'd also advise doing some form of cardio exercise on the regular, running, biking, swimming etc, something that gets the heart rate up and you breathing hard. Your cock can have all the endurance in the world but if the rest of your body tires out, you're done unless she's down with riding you for a bit. Plus it's just generally good for you.

I've had long term fwb so I have fucked the same girl for many months and it still didn't change after being comfortable with her.

I remember getting really hard erections and lots of morning wood in my teens/early 20s but that has gone away.

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Have dealt with ED a lot too. Got really nervous my first time when I was like 14 and could only half mast it and felt like that ruined me forever. Pretty much every time after that I was thinking “ah shit what if I can’t get hard again?” Also I was overweight with high blood pressure. A few things that have helped me:

1) exercise, better diet, drink a lot of water. I can always tell when I haven’t been sticking to these as much because my erections aren’t as firm. The exercise helped me lose some weight (I do a lot of lifting so some of the weight stayed on but as muscle) and that’s helped my blood pressure, and the diet and water help with circulation related stuff. Side effect is a boost in confidence about how I look naked, which helps with the anxiety part.

2) get ED pills lol. Lots of doctors give them out pretty easily. I was only 28 and told my doctor I was experiencing some difficulty getting and staying hard. He asked one question (do you get spontaneous erections? My answer was very infrequently) and he gave me a prescription. No idea if the science backs this up but after using it 4 or 5 times it started feeling much easier to get an erection without it. Idk if it opened blood vessels back up or what, or if it’s just a mental thing.

3) get a longer term partner who you can talk to about it. Once my wife and I really talked about it and I told her how anxious it made me that I wasn’t going to be able to stay hard and that I’d be disappointing her or something, she was able to kind of help me through it and it made it a lot easier on me.

That being said it didn’t just go away and it still happens sometimes, and sometimes are easier than others. Just some things that helped with me from the ED side.

Bonus: get a therapist and talk to him about it. That part helped too.

who is this outstanding specimen

Viagra.

My best advice is exactly that. Don't take it too fast or too slow. Think of something you find repulsive or think of something else to keep your attention.
I like to think of rotting animal corpses. Doesn't keep me hard, doesn't make nut. I can go for 10 minutes minimum.

Spend more time using your hands and mouth. Doesn't matter if you can only fuck for 10 minutes if you can still make the sex last for 30 minutes plus. Foreplay isn't limited to just getting it going in the beginning, it's something you can use throughout intercourse to set a pace you can work with and to improve the intimacy for both of you.

As for erection health, I've been doing Kegel exercises and stretches on and off for a while - Not only have I gone from ~16.5 cm to 18 cm BPEL, I also have better lasting power and stronger erections. Never liked jelqing, feels like it's an exercise designed for circumcised dicks, but I'm thinking of giving the Angion method a go.

1) If you're a frequent user of drugs and/or alcohol, cut it out.

2) Try to exercise more often, doesn't have to be intense but at least work up a sweat.

3) Lay off the porn, too much may impact your ability to get and maintain an erection when it really counts.

4) Try not to think so much, difficult to do but overthinking things will just fuck you over.

5) Drink plenty of water, buy slabs of 24 bottles and always have one with you, try to avoid soda.

Yeah I had your problem times ten. Completely destroyed me. Here's how I fixed it.
>8 hours of sleep
>Stop watching porn of any kind, period. No exceptions.
>do cardio every single day for at least 30 min
>Stop eating sugar and grains.
>Stop masturbating with your hands
>get a jelly pussy and wedge it in your couch cushions and fuck it as much as you like.
>lift at least 3 times a week
>handful of raw pistachios every day
>do some intermittent fasting
>if you are fat you probably have insulin resistance which is a big cause
>if you eat a western diet and never fast you probably have insulin resistance anyway
>fix your diet, should be almost entirely animal protein and fats and vegetables.
>be honest with the girl you want to fuck
This probably seems like a lot and yeah it is but you need understand as a westerner your body is FUCKED and your brain is FUCKED. I have been doing the above for about a year now and I'm fucking like a porn star at this point. Metabolic syndrome is probably your issue. If you only do one thing I suggested do the fasting or diet change. You can do this and it WILL work, I promise you user. Good luck

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saucekaybay

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Stop watching porn and jerking off. Made me so much harder and last way longer in bed. I didn’t even realize I wasn’t getting fully hard until I stopped strokin