How can I sit at my desk for long hours without hurting my back?
Even exercise stopped helping
How can I sit at my desk for long hours without hurting my back?
Even exercise stopped helping
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don't sit at your desk for long hours?
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You can't. You can only help your back by having a decent posture and some chairs aren't even made for that. You are not supposed to sit for long periods of time, even if it's your obligation.
get a standing desk
ayo look at this nigga standing up
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>How can I sit at my desk for long hours without hurting my back?
Don't sit on bed instead recline on bed with good lumbar and neck support, and elevate the laptop to your eye level.
>oh muh dick
Get a sitting orb, err, I mean, sitting ball.
this format chair could help - closer to upright posture.
A footrest helps
Try actually exercising and sitting less
tilting my monitor back a little so it's 90 degrees to my sight line helps me sit up a bit more.
Lay in bed with a laptop.
get a yoga ball, it makes you use proper posture that fixes your fucked up back. i've been using one for a while and it definitely improved my back
bump
Freckled boobies! OMG! My favorite!!!
Valley bury face huff roll lick rub sleep
perfect for training your prostration muscles so you can bend over for your boss