Spent a few mths studying how to efficiently study b4 I went into uni Most of which was spent w/ psych, neurosci & medschool YT'rs Got a 4.0 while learning a 2nd language & playing videogames half the day
My recommendations are. 1. Proper sleep >8 hours + 30-60 min nap >Nap after morning study block 2. 0 distractions >Phone out of room 4ch blocked on PC etc Dont waste your willpower:out of sight=out of mind your will power is a lim. res. that affects study eff.! 3. Properly timed studying >4 hours before you go to sleep are the most efficient for studying >4 hours when you wake up your mind will be clear which also makes it a great time 4. Proper exercise >Exercise before test or after studying 5. Motivation >Motivation in high levels increases neuroplasticity and there is some argument that adults can have similar learning levels skills if the motivation is incredibly high 6. Proper diet >Sugar impairs memory >Proper supplements like omega3s >Some evidence processed foods and oils impair memory 7. Focus >3-4 hour study block full on no breaks >Needs to be built up if you've never done it before >Works best with added meditation beforehand 8. Abuse fasting >Brain works and learns way better in a fasted state >will prioritize knowledge learned b4 a meal >do one meal a day & eat immediately after a 4-hour study block >For long term cramming 2-3 day fasts are ideal, just don't eat and study all-day 9. Anki >Use it for everything >can learn ~4k flashcards per mth at max eff. 10. Supplements >J-147 5mg qd >trans-ISRIB-A17 10g qd >Vitamin D3 4000IU qd >Inosine 3g qd >Glucosamine Sulfate 10g qd >HGH 2 IU qd >SARMS 3mg qd >Taurine 8g qd >NSI-189 12mg qd >Memantine 5g qd >Cerebrolysin 5mg qd >Cialis 5mg qd >Intranasal Insulin bid >P21 10mg qd >PRL-8-53 20mg qd >Zinc Picolinate 50mg qod >Niacin 2g qd >Berberine 5g qd >7,8-Dihydroxyflavone 5mg qd >Hydroxytyrosol 15g qd >D-Ribose 5g qd >Resveratrol 200mg bid >PPC Lecithin 2g qd >Dihexa+Cerebrolysin 10mg/ml qd
lmao imagine studying, i skipped half my uni classes last year, didn't study until the day before exams and got a 3.6. You don't need to memorize something if you understand the principles and can formulate the answer yourself. work smart not hard
THIS WORKS ONLY IF YOU STUDY MEDICINE IN MUTTLAND. if you study medicine in europe most of the exams are oral, and anki is useful only for those exams like biochem. professor want you to explain the argument, which is more difficult than multiple choices
Caleb Young
How does anki work on math? Also >Fasting You realize that makes you less effective since you body gives signs of me need energy food, you body will focus on survival not learning,.
Bentley Perry
it's literally in the op image, just flip it vertically
Jason Parker
Retard makes this fucked up thread every month PhD physics here without any of the crap you mentioned. I smoke but don't drink.
