65 calories left in the day

>wake up and drink energy drink or some other sugar shit so it's like 100-200kcal
>breakfast of 800-1000 kcal
>snack of 100-200 kcal after
>go to work and hungry for 9 hours
>go back home and eat dinner of 800-1000 kcal
>sip tea with honey afterwards so it's another 100-200kcal
>probly a snack of 100-200kcal also
>late evening, get hungry again while watching some shit
>eat half the bag of chips so it's 400-500 kcal

TDLR: it's shitty snacks and fluid calories mostly

>eat 60 calories
>work out and lose 60 calories
>eat 60 calories
>work out and lose 60 calories
its that easy retard

also, lack of movement, if you do 100 steps a day and stay glued to your PC or bed then there is no fucking way you can eat 2500kcal per day and get away with it

>wahhh MA MEEEEE why i can't stuff my face and lose weight

learn some self-control you fat fuck. Hunger literally goes away after a day or two suck it up.

Before I had to cook for other people, I would just forget to eat.
Sometimes it still happens if I'm very busy or tired.
Food is just fuel. Consume to move.

Jack off to our reflection

135lb 6ft
I simply don't eat. It helps (or doesn't help) that my mom is a dietitian, and I don't have lots of money to spend on food.

smoking a pack a day burns 250 calories fatass

i've been skinny my whole life. i never have an appetite, especially if i am busy or focused on something. coffee and tea makes it worse, but it may help some of you anons looking to lose weight.

This but the opposite, i feel so full before i reach 2000calories and eating more than that makes me feel like i'm gonna fucking explode

>95 lbs
>6'0
>no appetite
>no sex drive
>no energy
>no happiness

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HOW ARE YOU ALIVE

Fasting is easier than calorie restriction.

for breakfast i had a coca cola and for lunch i had a mcdonald's quarter pounder with cheese and fries and a coca cola and for dinner i had a jalapeno double cheeseburger with tots and a coca cola

in case you want to know i got the jalapeno double cheeseburger with tots and coca cola from Sonic, America's Drive-In.

1500 calories a day seems like so little :( i am dying fatbros

this is how many calories i ate today and i feel pretty nice :D i went to the gym too
u will get there user!!!

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i eat twice that or more every day and i'm not even close to fat hahaha h what is wrong with you people

wtf what meals did u have today

very few people have the iron will to just be hungry and bored and sitting at home and not give in and eat. its much easier if youre busy with something that keeps you moving.

framing diet as the most important thing isnt really right. unless youre a natural skeleton, sitting around doing nothing but looking at a screen will make you get fat inevitably. just being vaguely on the move will burn calories and not give you time to eat. like half you ever walked for six hours? you can go surprisingly far.

not sure but I dont want to continue

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I ate a lot actually
I had rice cakes with peanut butter for breakfast then after I went to the gym I had some seaweed then for dinner I had a burrito and some tomato soup

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also the tomato soup was like the low cal version if that matters