Im a femanon with a bmi of 24.3. i cant stop eating, why am i such a fatass? how do i start losing weight...

im a femanon with a bmi of 24.3. i cant stop eating, why am i such a fatass? how do i start losing weight? i want to be like the femanons on here with a bmi of 12-14.

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Myfitnesspal is the only thing that helped me lose weight. It also generates a really satisfying line graph to document your progress. Looking at it gives me a high. Also it has basically every food in existence in its database

>why am i such a fatass?
uhh.. you tell me. why dont you work out?

>how do i start losing weight?
starve yourself and go on /fa/'s thinspo general.

>i want to be like the femanons on here with a bmi of 12-14.
we aren't the best when it comes to thinspo, go on tumblr to find cuter skinny grils.

>eat healthy meals
>exercise prudently
I eat like a fat ass except I'm very skinny, and I'm 24 so not like I'm still very young

Bet your mom is fat or whatever
I don't get how you can become fat especially as a woman

Exercising makes it easier to eat better because your body knows junk food will make you sick when you are worn out.
A little muscle from lifting means you burn more calories.
High volume foods like broccoli are good.
Eating slower and with more space between makes you more full.
You ultimately need to be in a calorie deficit to lose weight.

You probably don't need to lose all that much though, so don't sweat it too much.

Starve yourself is bad advice for weight loss. For long term weight loss it's better to do it over a period of 2-3 years, gradually. Or your body will freak the fuck out the moment you deviate from your /fa/ggot diet and make you a fat as fatass again

1. Fake ADHD symptoms
2. Go to GP
3. Ask for referral to psychiatrist
4. Repeat step 1
5. Get prescribed medicinal amphetamines
6. No longer feel hungry
And just like that, you become some Chad's side piece.

meh
i started being a /fa/ggot when i was healthy bmi
skinny af rn
but its maybe cuz ive never bean fat , who knos

its actually really simple, but still very difficult, to lose weight.
There are 3 things to remember, in order of importance (most to least)
1. Stop eating seed and vegetable oils. Seriously, its poison, its repurposed machine lubricant and the rise in obesity and heart disease is strongly correlated to increase in seed/vegetable oil consumption. Cook your food in clarified butter or ghee, tallow, lard, coconut oil and olive oil (but olive oil isn't that great, try to get the other stuff first)

2. Eat real food. Its very easy, though time consuming. Simple rule to follow is, if it has a list of ingredients listed on the packaging, don't eat it. Just east real meat and vegetables that you cook yourself.

3. Reduce your eating window. Insulin makes you fat, and prevents you from burning fat. Insulin spikes every single time you consume calories, even the milk in a cup of coffee will spike your insulin. Eat more food, less frequently. I know intermittent fasting is a meme at this point, but it really works

But the most Important thing you need user is the will and desire to actually lose weight. You have to want it more than you want the comfort and solace you take from food. Good luck