Jeffrey wakes up at 1 pm, hasn't showered in 2 days, and spends his money on onlyfans, mcdonalds, and videogames

>jeffrey wakes up at 1 pm, hasn't showered in 2 days, and spends his money on onlyfans, mcdonalds, and videogames
>jeffrey spends all of his mental energy anguishing over not having a girlfriend and saves none of it towards actual self improvement and breaking free from his vices
>adonisssss
>by 1 pm, adonis has been awake for 7 hours and has already put in a workout. adonis only eats the foods that benefits his mental and physical health and focuses his mental energy on his purpose in life
>even if adonis doesn't have a girlfriend, adonis doesn't let that distract him from his purpose and instead focuses on living his life to the fullest
why hasn't r9k taken the adonis pill yet?

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>distract him from his purpose
I just want to not be alone. I hate being alone. I hate it. I've always hated it. Already did all the other stupid shit on the "Adonis" list. None of that shit ever makes me feel better. I just want someone to care about me

>jeffrey is a fucking incel that deserves to die or get better
>he does none, he cooms
>he is so absorbed by bussy and pussy he will not get better by any chance unless he breaks free from the matrix
>adonissssssssssssssssssssssssssssssssss
>adonissss fucks your mom by 6am, by 7pm he already has more wealth than elon musk from his youtube channel business
>in this video i am going to teach you how to last 5 minutes in bed instead of 30 seconds
>BUT DONT BE A JEFFREY
>semenretention.jpg
>YOUR EGO IS GOING TO GET IN THE WAY
>HATERS WILL SAY

Why should I care ?
I've already tried the "adonis" pill, I used to workout and I used to genuinely think that things would get better with time.
I was underweight and gained weight, I started being more open about my psychosis.
What did I get in return ?
I made no gains by working out, in fact the bulk made me get less in shape. I also wasted a lot of money buying dumbbells and other equipment.
By being more open about my psychosis, most people find me unattractive and uninteresting.
The self improvement pill is a joke, it only works with people born with natural good genetics.

Goddammit this shit is so fucking funny holy kek

as the ancient greeks used to say
>just bee yourself
>no not like that!!!

>takes advice from a sandnigger living in a first world country having a functional family

this curry retard knows nothing about fitness or nutrition and spreads so much patently false bro science.

Watch derek instead, an actually educated white man

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Not sure dude but...
It is not going to happen like immediately + you are psychotic so you probably are not best judge for telling how things actually are or were...

Just putting that out there SHIT!! LOOK DEMON! !!!

you already know what to do you dont need advice from roiders and pajeets

Easy for a guy who can make a living off posting youtube vidoes to say. Not so easy when your a wagecuck.

Lack of female attention is devastating for a man's mental health. There are outliers that enjoy fitness but generally a man ostracized has no incentive to improve themselves. They don't know what it's like the be successful or happy in the first place.

>some prey eyed dysgenic browncel telling others how to live
fucking kek.

jeffrey and adonis are both incels in denial, self improvement is an incel trait

if you want to watch stuff just watch this guy, he's way better than any millionaire roidtranny giving u advice

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Get shredded. I was always incredibly skinny. I ate a lot but my body was just really good at digesting things fast. It's hard for guys like us to bulk but you can get shredded instead. Women love abs. Helps if you live in a warm climate too.

you sounds like my old gym teacher, he always spoke like that and i fucking hated every single half-second i had to spend entertaining his bullshit. his speech alone made me give up on the gym and start purposefully having suicidal thoughts as a cope for the boriness

>I made no gains by working out, in fact the bulk made me get less in shape. I also wasted a lot of money buying dumbbells and other equipment.
>The self improvement pill is a joke, it only works with people born with natural good genetics.
I don't believe in the red pill bullshit but self improvement is not a joke.
If you ever find yourself doing something that requires actual physical effort, you'll regret not
t. has been doing cardio for 9 weeks, went on a hike and was surprised at how blown the fuck out I was by it despite my previous efforts in cardio.
If I didn't have those 9 weeks of cardio, I wouldn't have been able to finish it at all. I literally would have taken me all day to do a 2 hour hike.

You can say "well I'm not interested in doing things that would require being in physical shape".
Sure you can say that now but what if something changes? Then you're in need of several months of physical training for something you want to do in that moment. Why would you do that to yourself?

You wonder why you feel like shit? Because you let your past self sabotage your current self and coming to the conclusion that means your current self should sabotage your future self too.

bro has basketballs for shoulders

not that guy but i had a similar experience as him. gymed for about 4 months 4 days out of 5, went hard, ate pretty well, and by the end of that time, i didn't see any improvement. it's just not worthwhile if you're not getting any results by that time. and when you add other difficulties like sharing a small crowded gym with other idiots and costs to travel there, it quickly becomes not worth it at all.