How do I know If I should quit jacking off?

Hello, I masturbate around once per day while being 23 years of age. I looked around on the internet and it says that that is a normal rate but wanted a second opinion from you guys

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Just fucking do it whenever you want.
Don't fall for the no fap bullshit people peddle.

Same here at 21 YoA.
Ive decided that starting July I'm gonna start reducing it down to 1 per week. Then hopefully I can stop watching porn and start no-fap properly

What is normal in a sick society is sick. Porn is unnatural and alters your brain's wiring. The fapping also gets your dick dependent on your way so women struggle to get you off.
Do it as infrequently as you can bro

Okay you make a compelling argument. I am going to try and reduce it

Literally no point in quitting if you're not getting laid. And no, quitting won't magically get you a gf.

Even slowly weaning it down. Going from once a day to once every two days, etc. I get a semi from just talking to women at day 5

but doesn't quitting porn help you raise your T levels or something that helps you in getting a gf?

Tell me more about your journey

masturbation does not have to equal porn

porn is undoubtedly bad yes, masturbation itself is not

There's a rise of plateau of test that comes with abstaining, but your T levels return to normal by a week. So I suppose doing it once a week won't hurt

Once a day is pretty normal for guys. 3+ or even 2 times a day is when you start having a problem. Even doing it once a day I was slowly getting ED. Since covid started been doing it 2-3 times a day and have way weaker boners now. Trying to cut back on it, but it's basically impossible since I have no hobbies and need to coom to fall asleep otherwise I can't.

Yes, ignore science and ask a bunch of far right reprobate incels for advice. Good call. Nothing to add here really, you do you OP.

Where do you want me to ask? Reddit? This place is where you get honesty if nothing else

one a day is "normal" but not good. john doyle made a video about masturbation and its pretty scary you should go watch it.

youtu.be/Vtp31feyTfM

It depends how often you are thinking about jacking off, if you do it once a day and never look at porn in the interim that seems healthy

porn is bad, but just jacking it on its own isn't terribly bad or anything.
personally I try not to, because I notice that I feel better when I haven't jacked off for about a week. The downside being that unless I get wet dreams every 2-3 weeks I can get way too horny to the point that it's annoying.

So my suggestion is to simply try not to jack off for about a month, see how you feel and decide from there.

I think you should just jerk off when you're really, really horny. I've fallen into this habit of jerking off when bored and it wasn't even fun anymore, so I'm trying to do as I said and I've greatly reduced the amount of jerkin' per week. Makes my sessions way better too, it's a best of both worlds kind of thing.

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quit cold turkey man. only way to truly quit anything is to go cold turkey.

I think I am going to try quitting porn until I can gedt it up just by looking at tinder women